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Thu 6th Feb 2025 at 6:42pm by jonbev

Swim > Pool
  • Time
    53:29
  • Miles
    1.62
  • Lengths
    103 X 25m
  • per 100m
    2:03
  • Cals
    506
  • Cadence
    48
  • BPM
    129
  • %MHR
    66.9
  • B/mi
    4244
  • Surface
    Pool

Notes & Comments

1) 0.31mi - 9:13(29:39/mi) 101/115bpm [2994b/mi] 55cal 24/rpm
2) 0mi - 55(0/mi) 104/126bpm [INFb/mi] 6cal
3) 0.31mi - 9:09(29:28/mi) 127/145bpm [3742b/mi] 91cal 24/rpm
4) 0mi - 21(0/mi) 125/130bpm [INFb/mi] 3cal
5) 0.12mi - 3:42(29:46/mi) 130/134bpm [3869b/mi] 37cal 24/rpm
6) 0mi - 36(0/mi) 129/133bpm [INFb/mi] 6cal
7) 0.12mi - 3:38(29:10/mi) 145/154bpm [4230b/mi] 45cal 23/rpm
8) 0mi - 34(0/mi) 133/144bpm [INFb/mi] 6cal
9) 0.12mi - 3:30(28:08/mi) 125/135bpm [3517b/mi] 28cal 25/rpm
10) 0mi - 36(0/mi) 143/152bpm [INFb/mi] 7cal
11) 0.12mi - 3:53(31:18/mi) 150/160bpm [4696b/mi] 51cal 23/rpm
12) 0mi - 37(0/mi) 132/146bpm [INFb/mi] 6cal
13) 0.12mi - 3:31(28:21/mi) 142/150bpm [4026b/mi] 40cal 25/rpm
14) 0mi - 41(0/mi) 143/150bpm [INFb/mi] 8cal
15) 0.12mi - 3:51(31:00/mi) 143/149bpm [4432b/mi] 44cal 23/rpm
16) 0mi - 33(0/mi) 134/149bpm [INFb/mi] 5cal
17) 0.12mi - 3:22(27:03/mi) 123/133bpm [3327b/mi] 19cal 26/rpm
18) 0mi - 32(0/mi) 123/142bpm [INFb/mi] 3cal
19) 0.12mi - 3:57(31:45/mi) 142/148bpm [4508b/mi] 43cal 24/rpm
20) 0mi - 17(0/mi) 141/144bpm [INFb/mi] 3cal
9:13 55 9:09 21 3:42 36 3:38 34 3:30 36 3:53 37 3:31 41 3:51 33 3:22 32 3:57 17

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
500 Unknown 9:38 9:38 1:56 101 83-113 3129 48 40-27
Rest   -1:59:55   104 104-104    
500 Unknown 18:44 9:11 1:50 125 102-143 3695 48 42-28
Rest   -0:00:00   126 126-126    
200 Unknown 22:26 3:42 1:51 129 125-132 3840 47 42-25
Rest   0   127 127-127    
200 Unknown 26:01 3:35 1:47 138 127-152 3974 46 40-27
Rest   -0:00:00   152 152-152    
200 Unknown 29:38 3:37 1:48 135 115-152 3927 48 38-28
Rest   -0:00:00   127 127-127    
200 Unknown 33:02 3:24 1:42 136 125-157 3726 49 40-28
Rest   0   157 157-157    
200 Unknown 36:52 3:50 1:55 145 121-157 4476 47 38-26
Rest   1   121 121-121    
200 Unknown 40:22 3:29 1:45 143 121-149 4016 50 42-28
Rest   -1:59:53   143 143-143    
200 Unknown 44:07 3:51 1:55 143 130-146 4426 47 42-26
Rest   1   146 146-146    
200 Unknown 47:37 3:29 1:45 129 114-147 3618 51 42-30
Rest   -1:59:58   130 130-130    
319 Unknown 53:29 5:55 1:51 137 122-145 4088 49 44-28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 157 max Delete HR Trace

  • Cadence Distribution

    48 avge / 60 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:58 28:00 More
    800m 14:12 28:34 More
    1km 17:46 28:36 More
    Mile 28:46 28:46 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:20 29:30
    750m 14:17 30:39
    1km 19:22 31:10
    1500m 29:46 31:56
    1 mile 32:04 32:04
    1.9km 38:15 32:24
    3km 1:02:04 33:18
    3.8km 1:19:44 33:46
    5km 1:46:39 34:20
    10km 3:42:22 35:47
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