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Thu 6th Feb 2025 at 6:42pm by jonbev

Swim > Pool
  • Time
    53:29
  • Miles
    1.62
  • Lengths
    103 X 25m
  • per 100m
    2:03
  • Cals
    506
  • Cadence
    48
  • BPM
    129
  • %MHR
    66.9
  • B/mi
    4244
  • Surface
    Pool

Notes & Comments

1) 0.31mi - 9:13(29:39/mi) 101/115bpm [2994b/mi] 55cal 24/rpm
2) 0mi - 55(0/mi) 104/126bpm [INFb/mi] 6cal
3) 0.31mi - 9:09(29:28/mi) 127/145bpm [3742b/mi] 91cal 24/rpm
4) 0mi - 21(0/mi) 125/130bpm [INFb/mi] 3cal
5) 0.12mi - 3:42(29:46/mi) 130/134bpm [3869b/mi] 37cal 24/rpm
6) 0mi - 36(0/mi) 129/133bpm [INFb/mi] 6cal
7) 0.12mi - 3:38(29:10/mi) 145/154bpm [4230b/mi] 45cal 23/rpm
8) 0mi - 34(0/mi) 133/144bpm [INFb/mi] 6cal
9) 0.12mi - 3:30(28:08/mi) 125/135bpm [3517b/mi] 28cal 25/rpm
10) 0mi - 36(0/mi) 143/152bpm [INFb/mi] 7cal
11) 0.12mi - 3:53(31:18/mi) 150/160bpm [4696b/mi] 51cal 23/rpm
12) 0mi - 37(0/mi) 132/146bpm [INFb/mi] 6cal
13) 0.12mi - 3:31(28:21/mi) 142/150bpm [4026b/mi] 40cal 25/rpm
14) 0mi - 41(0/mi) 143/150bpm [INFb/mi] 8cal
15) 0.12mi - 3:51(31:00/mi) 143/149bpm [4432b/mi] 44cal 23/rpm
16) 0mi - 33(0/mi) 134/149bpm [INFb/mi] 5cal
17) 0.12mi - 3:22(27:03/mi) 123/133bpm [3327b/mi] 19cal 26/rpm
18) 0mi - 32(0/mi) 123/142bpm [INFb/mi] 3cal
19) 0.12mi - 3:57(31:45/mi) 142/148bpm [4508b/mi] 43cal 24/rpm
20) 0mi - 17(0/mi) 141/144bpm [INFb/mi] 3cal
9:13 55 9:09 21 3:42 36 3:38 34 3:30 36 3:53 37 3:31 41 3:51 33 3:22 32 3:57 17

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
500 9:11 9:11 1:50 101 83-113 2985 48 40-54
500 9:11 0 0 104 104-104 NAN 48 48-48
970 17:48 8:37 1:50 125 102-143 3686 48 42-56
970 17:48 0 0 126 126-126 NAN 50 50-50
1165 21:24 3:36 1:51 129 125-132 3839 47 42-50
1165 21:24 0 0 127 127-127 NAN 50 50-50
1340 24:31 3:07 1:47 138 127-152 3948 46 40-54
1340 24:31 0 0 152 152-152 NAN 44 44-44
1530 27:56 3:26 1:48 135 115-152 3921 48 38-56
1530 27:56 0 0 127 127-127 NAN 48 48-48
1713 31:02 3:05 1:41 136 125-157 3695 49 40-56
1713 31:02 0 0 157 157-157 NAN 52 52-52
1904 34:42 3:40 1:55 145 121-157 4485 47 38-52
1904 34:42 0 0 121 121-121 NAN 42 42-42
2085 37:50 3:08 1:44 143 121-149 3992 50 42-56
2085 37:50 0 0 143 143-143 NAN 52 52-52
2247 40:59 3:09 1:57 143 130-146 4477 47 42-52
2247 40:59 0 0 146 146-146 NAN 42 42-42
2434 44:14 3:15 1:44 129 114-147 3604 51 42-60
2434 44:14 0 0 130 130-130 NAN 54 54-54
2734 49:48 5:34 1:51 137 122-145 4092 49 44-56

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 157 max Delete HR Trace

  • Cadence Distribution

    48 avge / 60 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:58 28:00 More
    800m 14:12 28:34 More
    1km 17:46 28:36 More
    Mile 28:46 28:46 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:20 29:30
    750m 14:17 30:39
    1km 19:22 31:10
    1500m 29:46 31:56
    1 mile 32:04 32:04
    1.9km 38:15 32:24
    3km 1:02:04 33:18
    3.8km 1:19:44 33:46
    5km 1:46:39 34:20
    10km 3:42:22 35:47
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