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Thu 6th Feb 2025 at 3:25pm by Uwe

Run > Tempo
  • Time
    29:27
  • Miles
    3.00
  • Min/mi
    9:49
  • Pacing
    68.1%
  • WAVA
    54.82
  • Stride(cm)
    103
  • Cals
    359
  • Cadence
    159
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1371
  • Asc(m)
    131
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 11:08(11:08/mi) 127/146bpm [1413b/mi] 122cal 5.39/6.91mph
2) 1mi - 9:18(9:18/mi) 148/152bpm [1376b/mi] 121cal 6.45/7.01mph
3) 1mi - 9:01(9:01/mi) 148/155bpm [1335b/mi] 116cal 6.65/7.45mph

Included 2.15 miles tempo at rate of 9:10 (last 600m downhill). 30 second breather at turnaround. Knee still holding up.
11:08 9:18 9:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:28 104 92-115 984 159 154-162 14/0
0.25 2:35 1:24 11:14 118 115-121 1325 155 152-158 7/15
0.38 4:07 1:32 12:16 124 121-126 1521 156 152-158 11/5
0.50 6:07 2:00 +31 15:58 124 114-130 1979 155 152-158 9/3
0.63 7:39 1:32 12:15 125 120-128 1532 156 154-158 1/7
0.75 9:04 1:25 11:21 132 130-137 1498 161 150-166 9/0
0.88 10:22 1:18 10:21 141 137-143 1459 159 158-160 10/1
1.00 11:38 1:16 10:10 144 143-146 1464 158 150-160 12/4
1.13 12:55 1:17 10:14 147 146-148 1504 158 156-162 1/3
1.25 14:08 1:13 9:46 149 148-150 1455 160 158-164 2/3
1.38 15:17 1:09 9:14 151 151-152 1394 161 160-164 11/4
1.50 16:26 1:09 9:08 152 152-152 1388 159 158-160 3/6
1.63 18:21 1:55 +47 15:21 141 136-152 2164 159 110-166 5/7
1.75 19:29 1:08 9:07 145 142-148 1321 161 158-162 11/5
1.88 20:38 1:09 9:08 150 148-152 1371 161 158-164 5/2
2.00 21:44 1:06 8:49 151 151-152 1331 160 160-162 6/7
2.13 22:51 1:07 8:56 152 151-153 1357 160 158-164 2/3
2.25 23:58 1:07 8:56 153 152-154 1368 160 156-164 0/11
2.38 25:03 1:06 8:45 153 153-154 1337 160 158-162 9/5
2.50 26:08 1:04 8:35 152 152-154 1306 160 156-164 1/10
2.63 27:11 1:04 8:30 152 151-153 1292 161 158-162 0/11
2.75 28:12 1:01 8:09 152 152-153 1238 162 160-164 0/10
2.88 30:25 2:13 +1:07 17:42 138 130-154 2442 157 136-164 1/10
3.00 31:52 1:27 11:34 135 130-140 1563 157 154-160 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 7.2% 11:18
    19 13.1% 9:06
    15 7.6% 8:58
    12 8.1% 12:18
    11 7.4% 11:51
    10 3.8% 10:00

  • Cadence Distribution

    159 avge / 166 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 159 3 29:17 10:18
    Walk 2.8 118 0 55 26:12:53
    Still 0.1 - - 2 -
    Pause 4.9 - - 1:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 45.12% More
    800m 4:12 8:27 52.64% More
    1km 5:14 8:25 55.08% More
    Mile 8:41 8:41 56.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 53.44
    5km 30:34 9:50 54.77
    5M 50:37 10:07 54.19
    10km 1:03:43 10:15 53.91
    10M 1:45:31 10:33 53.99
    Half 2:20:29 10:43 53.33
    20M 3:40:00 11:00 53.97
    Mara 4:52:55 11:11 54.05

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