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Thu 6th Feb 2025 at 1:51pm by joint ear knee

Run > General
  • Time
    49:36
  • Miles
    5.46
  • Min/mi
    9:05
  • Pacing
    44.8%
  • WAVA
    49.63
  • Stride(cm)
    109
  • Cals
    463
  • Cadence
    163
  • BPM
    142
  • %MHR
    73.4
  • B/mi
    1286
  • Asc(m)
    80
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.22mi - 2:20(10:39/mi) 117/130bpm [1246b/mi] 16cal 5.63/8.66mph
2) 1mi - 7:00(7:00/mi) 156/164bpm [1092b/mi] 82cal 8.57/9.68mph
3) 1mi - 7:01(7:01/mi) 161/164bpm [1131b/mi] 84cal 8.54/9.39mph
4) 1mi - 6:45(6:45/mi) 162/165bpm [1095b/mi] 81cal 8.88/10.44mph
5) 1mi - 6:59(6:59/mi) 163/168bpm [1139b/mi] 83cal 8.59/9.68mph
6) 0.19mi - 2:12(11:38/mi) 145/166bpm [1686b/mi] 17cal 5.16/10.54mph
7) 0.09mi - 40(7:06/mi) 145/153bpm [1028b/mi] 5cal 8.46/9.64mph
8) 0.96mi - 16:38(17:18/mi) 119/151bpm [2058b/mi] 95cal 3.47/8.22mph
2:20 7:00 7:01 6:45 6:59 2:12 40 16:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.22 2:35 2:35 +1 11:48 117 87-130 1380 162 0-208 3/38
1.22 9:34 7:00 7:00 155 112-164 1085 178 164-194 23/21
2.22 16:35 7:01 7:01 161 155-164 1130 179 90-186 21/12
3.22 23:21 6:45 6:45 162 155-164 1094 180 174-186 13/20
4.22 30:19 6:58 6:59 162 155-168 1131 180 166-196 17/20
4.39 32:27 2:08 11:56 142 70-166 1696 147 0-192 8/7
4.49 33:07 40 7:06 145 136-153 1029 177 164-190 2/5
5.45 51:07 18:00 +2 18:44 119 82-151 2230 112 0-190 72/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 7.1% 17:54

  • Cadence Distribution

    163 avge / 208 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.3 174 5.2 41:52 8:21
    Walk 13.0 104 0.3 6:51 26:40
    Still 1.7 - - 53 -
    Pause 3.0 - - 1:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 48.56% More
    800m 3:17 6:37 55.35% More
    1km 4:07 6:38 58.13% More
    Mile 6:42 6:42 61.46% More
    5k 21:26 6:54 64.55% More
    5 miles 40:08 8:02 56.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 50.25
    5km 27:17 8:47 50.70
    5M 45:11 9:02 49.79
    10km 56:53 9:09 49.32
    10M 1:34:12 9:25 48.81
    Half 2:05:25 9:34 48.33
    20M 3:16:24 9:49 48.18
    Mara 4:21:29 9:59 48.32
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