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Thu 6th Feb 2025 at 2:05pm by Garfield

Walk > General
  • Time
    14:20
  • Miles
    0.78
  • Min/mi
    18:23
  • Stride(cm)
    67
  • Cals
    64
  • Cadence
    132
  • BPM
    119
  • %MHR
    66.7
  • B/mi
    2182
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.78mi - 14:20(18:19/mi) 118/147bpm [2162b/mi] 64cal 61/92rpm
14:20

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 +12 23:08 134 128-147 3099 138 120-184 2/0
0.13 2:31 1:04 17:07 124 118-129 2121 136 134-140 0/5
0.19 3:36 1:05 17:22 117 115-120 2033 133 132-136 1/2
0.25 4:44 1:08 18:04 121 116-127 2186 131 130-132 3/0
0.31 5:48 1:04 17:07 124 118-127 2122 132 128-138 0/3
0.38 6:54 1:06 17:29 117 115-118 2046 133 132-134 0/2
0.44 7:58 1:04 17:09 113 110-118 1939 135 134-136 1/0
0.50 9:05 1:07 17:47 110 108-113 1955 134 132-138 0/0
0.56 10:10 1:05 17:25 115 111-120 2003 133 130-134 0/1
0.63 11:14 1:04 17:01 119 116-123 2025 132 128-136 0/2
0.69 12:18 1:04 17:09 111 100-122 1903 133 128-136 0/1
0.75 13:46 1:28 +14 23:22 111 97-119 2593 133 124-140 3/1
0.78 14:55 1:09 +11 36:01 122 113-137 4395 114 104-132 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 147 max Delete HR Trace

  • Cadence Distribution

    132 avge / 184 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:14 More
    800m 8:37 17:19 More
    1km 10:45 17:18 More
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