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Thu 6th Feb 2025 at 1:46pm by Heather feather

Run > Treadmill
  • Time
    28:04
  • Miles
    3.23
  • Min/mi
    8:41
  • Pacing
    87.1%
  • WAVA
    60.67
  • Stride(cm)
    113
  • Cals
    274
  • Cadence
    164
  • BPM
    152
  • %MHR
    84.2
  • B/mi
    1317
  • Surface
    Treadmill

Notes & Comments

1) 0.17mi - 2:00(11:54/mi) 113/130bpm [1345b/mi] 12cal
2) 0.87mi - 8:18(9:29/mi) 143/153bpm [1356b/mi] 78cal
3) 0.95mi - 7:27(7:49/mi) 166/172bpm [1298b/mi] 81cal
4) 0.87mi - 8:19(9:30/mi) 155/171bpm [1473b/mi] 84cal
5) 0.2mi - 2:00(10:07/mi) 150/155bpm [1517b/mi] 19cal
2:00 8:18 7:27 8:19 2:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.17 1:58 1:58 11:42 114 91-131 1334 143 0-162
1.04 10:15 8:17 9:30 143 131-153 1358 161 158-174
1.99 17:41 7:26 7:48 166 153-172 1296 175 172-182
2.87 26:00 8:18 9:31 156 150-171 1484 160 156-182
3.06 28:00 2:00 +1 10:10 150 146-155 1525 157 154-164
3.06 28:00 0 +1 0 147 147-147 NAN 154 154-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Cadence Distribution

    164 avge / 182 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 3.1 28:02 9:08
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 54.68% More
    800m 3:45 7:32 57.22% More
    1km 4:47 7:41 58.42% More
    Mile 7:52 7:52 60.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 58.57
    5km 26:56 8:40 60.75
    5M 44:36 8:55 59.39
    10km 56:09 9:02 58.73
    10M 1:32:59 9:18 58.51
    Half 2:03:48 9:27 58.17
    20M 3:13:53 9:42 57.32
    Mara 4:18:08 9:51 56.46
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