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Thu 6th Feb 2025 at 1:49pm by rjb

Run > Treadmill
  • Time
    9:52
  • Miles
    1.00
  • Lengths
    37 X 21m
  • Min/mi
    9:52
  • Pacing
    98.1%
  • WAVA
    51.22
  • Stride(cm)
    98
  • Cals
    125
  • Cadence
    166
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1470
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:52(9:52/mi) 150/159bpm [1481b/mi] 125cal 6.08/6.43mph
9:52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 10:27 128 119-138 1338 156 112-168
0.13 1:16 37 9:56 146 141-149 1451 169 168-170
0.19 1:53 37 9:51 151 149-152 1486 168 168-168
0.25 2:30 37 9:45 152 151-152 1482 165 160-168
0.31 3:07 37 9:58 153 152-154 1525 166 164-168
0.38 3:44 37 9:49 151 150-152 1482 167 166-168
0.44 4:21 36 9:44 152 151-154 1479 168 166-168
0.50 4:57 36 9:41 149 148-150 1444 169 168-170
0.56 5:34 37 9:54 151 149-153 1494 168 168-168
0.63 6:10 36 9:43 151 149-152 1466 168 168-168
0.69 6:47 37 9:44 151 148-153 1471 169 168-170
0.75 7:23 36 9:42 152 152-153 1474 169 168-170
0.81 8:00 37 9:47 155 153-159 1516 168 168-170
0.88 8:37 37 9:48 152 152-153 1489 166 164-168
0.94 9:14 37 9:57 154 153-154 1533 167 166-168
1.00 9:51 37 10:00 154 153-156 1539 165 160-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 159 max Delete HR Trace

  • Cadence Distribution

    166 avge / 170 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 1 9:50 9:51
    Walk 0.2 114 0 1 15:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 40.03% More
    800m 4:51 9:45 47.13% More
    1km 6:04 9:46 49.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 51.19
    5km 32:49 10:34 52.53
    5M 54:20 10:52 51.97
    10km 1:08:25 11:01 51.72
    10M 1:53:17 11:20 51.84
    Half 2:30:50 11:31 51.23
    20M 3:56:11 11:49 51.85
    Mara 5:14:28 12:00 51.93
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