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Mon 3rd Feb 2025 at 12:10pm by ehornell

Run > General
  • Time
    26:14
  • Miles
    2.81
  • Min/mi
    9:20
  • Pacing
    63.3%
  • WAVA
    49.84
  • Stride(cm)
    114
  • Cals
    319
  • Cadence
    151
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1342
  • Asc(m)
    333
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 140/147bpm [1319b/mi] 112cal 6.37/6.68mph
2) 1mi - 9:11(9:11/mi) 147/152bpm [1349b/mi] 113cal 6.54/6.93mph
3) 0.81mi - 7:38(9:23/mi) 150/156bpm [1407b/mi] 94cal 6.4/6.76mph
9:25 9:11 7:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:41 123 103-142 1190 150 118-156 0/0
0.25 2:22 1:10 9:19 142 142-142 1322 153 152-154 0/0
0.38 3:32 1:10 9:20 143 142-143 1336 152 148-156 0/0
0.50 5:13 1:41 +28 13:26 133 121-144 1786 152 142-154 0/0
0.63 6:30 1:17 10:16 144 144-144 1479 151 150-152 0/0
0.75 7:39 1:09 9:13 145 144-145 1336 152 150-154 97/0
0.88 8:47 1:08 9:00 146 145-146 1315 153 152-154 60/0
1.00 9:56 1:09 9:10 146 146-147 1339 153 152-154 49/0
1.13 11:01 1:06 8:45 147 147-147 1286 153 152-154 8/91
1.25 12:10 1:09 9:09 148 147-148 1355 153 152-154 0/108
1.38 13:20 1:11 9:25 149 148-149 1402 154 152-154 13/23
1.50 14:27 1:07 8:53 149 149-150 1323 153 148-156 20/42
1.63 15:38 1:11 9:29 150 150-150 1424 153 148-154 36/13
1.75 16:47 1:09 9:13 151 150-151 1392 152 150-154 36/24
1.88 19:14 2:27 +1:23 19:37 134 116-151 2628 147 108-152 3/3
2.00 20:28 1:14 9:52 151 148-152 1489 153 150-154 11/8
2.13 21:39 1:10 9:23 152 152-152 1425 153 150-154 10/4
2.25 22:53 1:14 9:56 153 152-153 1520 151 148-154 50/14
2.38 24:56 2:03 +51 16:23 134 113-153 2196 147 118-154 0/41
2.50 26:08 1:12 9:35 154 154-154 1475 153 152-154 6/3
2.63 27:16 1:08 9:04 154 154-155 1396 151 150-152 7/9
2.75 28:23 1:07 8:54 155 155-155 1379 150 148-152 10/0
2.81 28:59 36 9:34 156 156-156 1493 149 148-152 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    174 28.6% 9:18
    16 5.5% 8:50
    11 7.2% 9:19

  • Cadence Distribution

    151 avge / 156 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 152 2.8 26:06 9:37
    Walk 6.8 115 0 2:02 4:01:53
    Pause 2.8 - - 51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 37.25% More
    800m 4:25 8:54 43.46% More
    1km 5:34 8:58 45.36% More
    Mile 9:04 9:04 47.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 49.54
    5km 29:11 9:24 49.65
    5M 48:19 9:40 48.85
    10km 1:00:50 9:47 48.43
    10M 1:40:45 10:05 47.99
    Half 2:14:08 10:14 47.55
    20M 3:30:03 10:30 47.46
    Mara 4:39:39 10:40 47.64

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