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Wed 5th Feb 2025 at 6:42pm by testjbarton

Run > Track Session
  • Time
    52:49
  • Miles
    7.24
  • Min/mi
    7:18
  • WAVA
    58.55
  • Stride(cm)
    128
  • Cals
    712
  • Watts
    364
  • Cadence
    172
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    930
  • Surface
    Track

Notes & Comments

1) 0.99mi - 8:15(8:18/mi) 119/137bpm [988b/mi] 104cal 325/395W
2) 0.01mi - 5(12:39/mi) 107/117bpm [1354b/mi] 1cal 191/321W
3) 0.99mi - 6:43(6:46/mi) 121/130bpm [818b/mi] 87cal 383/456W
4) 0.25mi - 1:41(6:47/mi) 123/124bpm [833b/mi] 22cal 391/400W
5) 0.12mi - 1:12(10:11/mi) 116/121bpm [1180b/mi] 13cal 264/397W
6) 0.5mi - 3:02(6:06/mi) 119/123bpm [726b/mi] 38cal 425/457W
7) 0.13mi - 1:28(11:17/mi) 119/125bpm [1343b/mi] 15cal 198/443W
8) 0.5mi - 3:01(6:03/mi) 131/139bpm [793b/mi] 44cal 430/453W
9) 0.12mi - 1:36(12:50/mi) 130/139bpm [1669b/mi] 20cal 159/443W
10) 0.5mi - 3:00(6:02/mi) 138/143bpm [833b/mi] 45cal 429/457W
11) 0.12mi - 1:25(11:28/mi) 136/146bpm [1559b/mi] 19cal 210/452W
12) 0.5mi - 3:00(6:02/mi) 136/140bpm [820b/mi] 45cal 434/456W
13) 0.12mi - 1:24(11:14/mi) 138/148bpm [1549b/mi] 18cal 225/451W
14) 0.5mi - 2:58(5:57/mi) 144/152bpm [857b/mi] 46cal 436/460W
15) 0.13mi - 1:33(11:54/mi) 138/143bpm [1641b/mi] 21cal 192/441W
16) 0.99mi - 6:33(6:36/mi) 133/138bpm [877b/mi] 93cal 395/466W
17) 0.25mi - 1:43(6:55/mi) 135/136bpm [933b/mi] 24cal 388/400W
18) 0.52mi - 4:11(8:06/mi) 119/135bpm [964b/mi] 57cal 334/391W
8:15 5 6:43 1:41 1:12 3:02 1:28 3:01 1:36 3:00 1:25 3:00 1:24 2:58 1:33 6:33 1:43 4:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.99 9:35 9:35 +1 9:39 119 79-137 1148 171 0-176 325 88-395 2/0
1.00 21:13 11:38 +1 37:00:10 106 92-117 235338 93 0-166 228 0-321 0/0
1.99 27:56 6:43 6:45 121 93-130 818 175 0-184 383 0-456 0/0
2.24 29:36 1:40 6:44 123 121-124 829 177 174-178 391 381-400 0/0
2.36 31:17 1:41 +1 14:33 116 112-121 1688 156 0-176 269 0-397 0/0
2.85 34:18 3:01 6:06 119 115-123 725 178 172-180 425 290-457 0/0
2.98 35:45 1:27 11:21 119 112-125 1350 124 0-178 197 0-443 0/0
3.48 38:45 3:00 6:03 131 123-139 793 178 170-184 428 323-453 0/0
3.60 40:22 1:37 13:08 130 123-139 1706 118 0-178 163 0-443 0/0
4.09 43:20 2:58 6:00 138 122-143 829 179 170-184 429 302-457 0/0
4.22 44:46 1:26 11:41 136 130-146 1590 138 0-184 213 32-453 0/0
4.71 47:45 2:59 6:01 136 130-140 818 179 172-184 433 326-456 0/0
4.83 49:08 1:23 11:29 138 132-148 1586 150 106-184 226 89-451 0/0
5.33 52:04 2:56 5:55 144 132-152 853 180 164-188 436 297-460 0/0
5.46 53:35 1:31 +1 11:40 139 135-143 1621 124 0-186 206 0-441 0/0
6.45 1:01:23 7:48 +1 7:51 133 104-141 1043 173 0-188 391 0-466 0/0
6.70 1:03:05 1:42 6:49 135 134-136 920 176 174-178 388 376-400 0/0
7.21 1:12:54 9:49 +1 19:06 119 92-135 2273 170 0-176 335 0-391 0/0
7.22 1:12:55 1 +1 32:19 134 133-134 4330 172 172-172 352 351-352 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 152 max Delete HR Trace

  • Cadence Distribution

    172 avge / 188 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.9 175 7.1 49:03 9:32
    Walk 5.3 106 0.1 4:55 41:53
    Still 0.2 - - 14 -
    Pause 20.5 - - 18:52 -

  • Power Distribution

    364W (466 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 49.57% More
    800m 2:56 5:54 57.39% More
    1km 4:05 6:34 54.48% More
    Mile 6:36 6:36 58.59% More
    5k 22:10 7:08 57.83% More
    5 miles 37:05 7:25 56.82% More
    10k 51:34 8:18 51.19% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:29 6:29
    5km 21:33 6:56
    5M 35:40 7:08
    10km 44:55 7:14
    10M 1:14:23 7:26
    Half 1:39:02 7:34
    20M 2:35:04 7:45
    Mara 3:26:28 7:53
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