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Wed 5th Feb 2025 at 6:39pm by Hills of Death (HOD)

Run > Easy
  • Time
    50:01
  • Miles
    4.85
  • Min/mi
    10:19
  • Pacing
    16.6%
  • WAVA
    47.74
  • Stride(cm)
    93
  • Cals
    538
  • Cadence
    167
  • BPM
    121
  • %MHR
    65.8
  • B/mi
    1250
  • Asc(m)
    138
  • Surface
    Road

Notes & Comments

Easy with strides
10:39 10:41 10:37 9:41 8:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:41 111 78-123 1186 174 168-178 6/2
0.50 10:37 7:56 +5:22 31:46 103 70-120 3272 172 166-184 5/10
0.75 13:20 2:43 10:54 122 109-138 1329 170 168-178 5/3
1.00 16:00 2:40 10:40 133 128-139 1420 169 166-174 1/6
1.25 19:43 3:43 +59 14:52 127 107-135 1889 166 84-242 8/2
1.50 22:32 2:49 +13 11:16 121 113-130 1362 168 166-170 4/5
1.75 25:12 2:40 10:38 132 124-137 1405 168 164-172 6/2
2.00 27:53 2:41 10:43 124 116-134 1329 167 164-168 1/4
2.25 30:41 2:48 11:13 134 129-137 1503 167 162-170 3/3
2.50 34:03 3:22 +45 13:27 123 106-139 1655 163 82-172 4/6
2.75 36:42 2:40 +4 10:38 125 118-131 1330 167 162-170 4/3
3.00 40:03 3:21 +45 13:23 113 97-127 1513 168 164-172 4/4
3.25 42:46 2:43 +9 10:53 118 112-124 1284 163 110-182 4/2
3.50 45:12 2:25 9:41 122 115-129 1182 168 162-178 5/3
3.75 48:22 3:11 +57 12:42 119 104-125 1512 169 116-234 5/2
4.00 51:05 2:42 +16 10:49 123 117-132 1331 165 102-182 6/2
4.25 53:27 2:23 9:30 125 120-131 1189 168 158-186 1/9
4.50 1:01:05 7:38 +5:11 30:32 110 80-126 3359 167 88-172 3/8
4.75 1:03:38 2:32 10:09 123 115-130 1249 170 166-184 3/5
4.85 1:04:39 1:01 10:03 126 124-130 1267 169 166-172 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 139 max Delete HR Trace

  • Cadence Distribution

    167 avge / 242 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.7 168 4.8 48:36 11:37
    Walk 11.7 100 0 8:27 5:28:10
    Still 0.2 - - 8 -
    Pause 10.4 - - 7:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 37.78% More
    800m 4:55 9:53 40.78% More
    1km 6:05 9:47 42.97% More
    Mile 10:40 10:40 41.57% More
    5k 35:37 11:28 42.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 50.26
    5km 30:40 9:52 49.20
    5M 51:43 10:21 47.58
    10km 1:05:40 10:34 46.82
    10M 1:50:46 11:05 45.92
    Half 2:29:01 11:23 44.83
    20M 3:57:13 11:52 44.63
    Mara 5:19:09 12:11 44.23

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