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Wed 5th Feb 2025 at 5:51pm by Barky

Run > General
  • Time
    10:45
  • Miles
    1.07
  • Min/mi
    10:03
  • Pacing
    45.2%
  • WAVA
    47.26
  • Stride(cm)
    99
  • Cals
    107
  • Watts
    256
  • Cadence
    162
  • BPM
    122
  • %MHR
    65.8
  • B/mi
    1222
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 121/128bpm [1189b/mi] 98cal 256/343W
2) 0.07mi - 55(12:47/mi) 128/130bpm [1636b/mi] 9cal 169/324W
9:50 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:06 109 102-114 1101 162 158-164 261 232-290 1/0
0.13 1:16 38 10:03 120 115-122 1207 164 162-166 260 257-264 0/0
0.19 1:53 38 10:01 123 121-124 1232 166 164-168 257 254-262 0/1
0.25 2:31 38 10:11 123 123-124 1252 166 162-168 257 254-260 0/0
0.31 3:08 36 9:39 123 119-126 1187 165 164-166 260 258-266 0/0
0.38 3:43 36 9:30 118 117-120 1121 166 164-168 268 267-270 0/0
0.44 4:21 38 10:01 120 120-121 1202 164 160-166 268 262-274 0/0
0.50 4:58 37 9:56 121 120-123 1201 164 164-166 263 261-265 0/0
0.56 5:35 37 9:49 123 122-123 1207 166 164-168 262 258-265 0/0
0.63 6:10 35 9:24 123 123-124 1157 163 156-166 270 264-277 0/0
0.69 6:44 34 8:59 124 123-125 1114 162 154-168 281 260-320 0/0
0.75 7:24 40 10:38 125 124-126 1328 159 156-164 256 237-291 0/0
0.81 9:41 2:18 +1:46 36:42 118 107-124 4330 162 100-174 265 63-343 0/1
0.88 10:16 35 9:14 119 109-125 1099 164 160-170 282 261-318 0/0
0.94 10:59 43 11:24 126 121-128 1437 161 104-214 251 135-323 0/1
1.00 11:36 37 9:54 121 120-123 1199 160 156-168 251 240-283 1/1
1.06 12:24 48 12:51 128 123-130 1645 142 104-220 179 35-324 1/0
1.07 12:31 7 13:05 127 127-128 1661 141 104-214 176 60-278 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 130 max Delete HR Trace

  • Cadence Distribution

    162 avge / 220 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 165 1 10:06 9:46
    Walk 19.3 105 0 2:25 1:04:35

  • Power Distribution

    256W (343 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 37.75% More
    800m 4:44 9:32 43.67% More
    1km 5:59 9:38 45.58% More
    Mile 11:34 11:34 40.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 47.33
    5km 34:31 11:07 45.20
    5M 58:05 11:37 43.89
    10km 1:13:41 11:51 43.24
    10M 2:04:01 12:24 42.25
    Half 2:46:39 12:43 41.52
    20M 4:24:46 13:14 40.94
    Mara 5:55:47 13:35 40.77

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