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Tue 4th Feb 2025 at 5:50am by ptr_runner

Run > Commute
  • v cold
  • Time
    48:29
  • Miles
    5.72
  • Min/mi
    8:29
  • Pacing
    93.7%
  • WAVA
    50.32
  • Stride(cm)
    109
  • Cals
    487
  • Cadence
    175
  • BPM
    143
  • %MHR
    74.3
  • B/mi
    1209
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Day 1210. The final commute, an early one at that.

1) 5km - 26:52(5:22/km) 138/150bpm [742b/km] 263cal 11.16/12.19kmph
2) 4.21km - 21:37(5:08/km) 149/163bpm [765b/km] 224cal 11.68/12.63kmph
26:52 21:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:03 123 79-143 1114 179 176-186 4/2
0.50 4:23 2:07 8:29 134 131-137 1138 176 174-178 5/6
0.75 6:33 2:10 8:39 137 132-140 1184 175 172-178 6/7
1.00 8:40 2:07 8:30 139 136-142 1181 176 174-178 7/8
1.25 10:50 2:10 8:40 139 137-143 1204 176 174-178 8/7
1.50 13:00 2:09 8:37 139 135-142 1198 176 174-178 8/8
1.75 15:10 2:10 8:41 141 138-145 1224 175 174-178 8/6
2.00 17:33 2:23 +16 9:32 137 126-143 1307 177 174-182 4/5
2.25 19:44 2:12 8:46 139 134-142 1219 175 172-178 8/6
2.50 21:55 2:11 8:42 141 136-147 1227 174 172-176 8/8
2.75 24:05 2:10 8:38 140 135-144 1210 174 172-176 5/5
3.00 26:12 2:07 8:28 142 137-149 1203 174 172-176 7/6
3.25 28:17 2:05 8:20 146 142-150 1216 175 172-178 7/4
3.50 30:18 2:01 8:04 144 140-147 1162 175 172-178 4/11
3.75 32:22 2:04 8:17 145 142-148 1202 175 172-176 7/7
4.00 34:27 2:05 8:20 148 142-151 1234 175 174-176 5/5
4.25 36:29 2:02 8:09 147 142-152 1199 174 172-178 5/6
4.50 38:34 2:05 8:20 150 148-153 1249 173 172-176 4/6
4.75 40:36 2:02 8:08 151 148-154 1229 173 172-178 4/5
5.00 42:43 2:06 8:26 155 147-162 1306 173 172-174 4/5
5.25 44:50 2:07 8:27 149 147-155 1259 173 172-174 3/6
5.50 46:54 2:05 8:19 151 145-157 1257 172 170-172 3/4
5.72 48:46 1:52 8:24 152 148-155 1276 172 170-174 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 174 5.7 48:30 8:31
    Pause 0.5 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 37.57% More
    800m 4:02 8:06 41.85% More
    1km 5:03 8:08 43.74% More
    Mile 8:11 8:11 46.80% More
    5k 25:51 8:19 50.25% More
    5 miles 42:28 8:30 49.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 50.06
    5km 25:25 8:11 51.10
    5M 42:03 8:25 50.45
    10km 52:55 8:31 50.18
    10M 1:27:35 8:46 50.15
    Half 1:56:34 8:54 49.50
    20M 3:02:25 9:07 50.12
    Mara 4:02:47 9:16 50.21
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