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Wed 5th Feb 2025 at 1:26pm by sallykate

Walk > General
  • Time
    25:59
  • Miles
    1.47
  • Min/mi
    17:41
  • Stride(cm)
    77
  • Cals
    147
  • Cadence
    118
  • BPM
    98
  • %MHR
    57
  • B/mi
    1724
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:58(10:58/km) 116/133bpm [1272b/km] 66cal 58/62rpm
2) 1km - 11:11(11:11/km) 87/123bpm [974b/km] 59cal 58/61rpm
3) 0.36km - 3:50(10:42/km) 74/82bpm [792b/km] 22cal 59/62rpm
10:58 11:11 3:50

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:11 104 94-114 1787 119 116-122 1/0
0.13 2:09 1:05 17:12 112 110-113 1927 121 118-124 0/3
0.19 3:10 1:01 16:15 110 108-111 1788 122 120-124 0/6
0.25 4:15 1:05 17:26 107 105-108 1866 122 120-124 1/2
0.31 5:26 1:11 18:49 114 108-121 2145 120 110-124 4/1
0.38 6:35 1:10 18:34 120 116-121 2229 119 116-122 1/1
0.44 7:38 1:02 16:34 127 120-131 2104 120 118-122 4/0
0.50 8:47 1:09 18:28 128 123-133 2364 118 116-120 0/1
0.56 9:51 1:04 17:11 121 118-122 2080 118 118-120 2/0
0.63 11:01 1:09 18:28 121 120-122 2234 117 114-118 2/0
0.69 12:16 1:16 20:13 116 112-121 2345 114 110-118 4/0
0.75 13:26 1:10 18:41 97 86-117 1813 114 112-118 2/0
0.81 14:31 1:05 17:15 87 86-88 1501 118 114-118 2/2
0.88 15:37 1:05 17:28 79 76-87 1380 117 114-118 0/5
0.94 16:43 1:06 17:36 82 78-86 1443 117 116-118 0/2
1.00 17:54 1:12 19:06 86 84-87 1643 117 114-118 0/4
1.06 18:59 1:05 17:15 77 75-82 1329 118 116-120 0/7
1.13 20:05 1:06 17:37 74 73-75 1304 118 116-120 0/6
1.19 21:09 1:04 17:05 76 73-83 1298 118 114-120 0/5
1.25 23:06 1:57 +52 31:05 84 72-88 2611 118 114-124 0/3
1.31 24:15 1:09 18:21 74 69-80 1358 117 114-124 0/1
1.38 25:19 1:04 17:05 77 74-82 1315 119 118-124 0/1
1.44 26:21 1:03 16:45 73 71-74 1223 118 118-118 0/1
1.46 26:51 30 18:10 72 72-72 1309 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.0% 18:23

  • Cadence Distribution

    118 avge / 124 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:58 More
    800m 8:43 17:32 More
    1km 10:58 17:39 More
    Mile 17:54 17:54 More
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