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Wed 5th Feb 2025 at 7:05pm by Kirill Efimov

Run > General
  • Time
    25:04
  • Miles
    3.11
  • Lengths
    907 X 3m
  • Min/mi
    8:04
  • Pacing
    84.9%
  • WAVA
    53.98
  • Stride(cm)
    112
  • Cals
    337
  • Watts
    333
  • Cadence
    178
  • BPM
    139
  • %MHR
    77.1
  • B/mi
    1118
  • Surface
    Road

Notes & Comments

1) 2.94km - 16:30(5:36/km) 128/144bpm [718b/km] 200cal 299/336W
2) 0.2km - 51(4:12/km) 152/158bpm [637b/km] 13cal 396/434W
3) 0.21km - 51(4:06/km) 159/160bpm [653b/km] 14cal 392/408W
4) 0.21km - 51(4:04/km) 157/158bpm [639b/km] 13cal 400/406W
5) 0.2km - 51(4:16/km) 160/161bpm [683b/km] 14cal 384/403W
6) 0.2km - 51(4:17/km) 159/160bpm [680b/km] 13cal 386/405W
7) 0.2km - 51(4:12/km) 157/158bpm [659b/km] 13cal 391/405W
8) 0.2km - 51(4:10/km) 160/163bpm [666b/km] 14cal 392/406W
9) 0.2km - 51(4:11/km) 160/161bpm [670b/km] 14cal 395/415W
10) 0.2km - 51(4:09/km) 160/161bpm [665b/km] 14cal 391/415W
11) 0.21km - 51(4:07/km) 162/163bpm [666b/km] 14cal 398/411W
12) 0.02km - 4(3:30/km) 160/161bpm [560b/km] 1cal 396/399W
16:30 51 51 51 51 51 51 51 51 51 51 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.83 16:30 16:30 9:01 128 77-144 1155 173 0-178 299 0-336
1.95 17:20 50 6:43 152 141-158 1021 185 176-188 396 308-434
2.08 18:11 51 6:38 159 155-160 1054 186 182-190 392 367-408
2.21 19:01 50 6:33 157 155-158 1029 185 182-188 400 383-406
2.33 19:51 50 6:52 160 158-161 1099 185 182-188 384 340-403
2.45 20:41 50 6:53 159 157-160 1095 186 182-188 386 355-405
2.58 21:32 50 6:45 157 157-158 1061 186 182-188 392 359-405
2.70 22:22 50 6:42 160 157-163 1071 186 182-188 391 359-406
2.82 23:12 50 6:44 160 158-161 1077 186 184-188 395 358-415
2.95 24:02 50 6:41 160 157-161 1069 186 182-196 391 348-415
3.08 24:52 50 6:37 162 161-163 1072 186 184-192 398 383-411
3.09 24:56 4 +1 6:41 160 160-161 1069 184 184-184 396 394-399

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 163 max Delete HR Trace

  • Cadence Distribution

    178 avge / 196 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 177 3.1 25:01 8:03
    Still 0.3 - - 4 -

  • Power Distribution

    333W (434 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 47.04% More
    800m 3:19 6:39 53.58% More
    1km 4:10 6:42 55.70% More
    Mile 6:43 6:43 59.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 52.85
    5km 25:02 8:03 54.06
    5M 41:28 8:18 52.98
    10km 52:12 8:24 52.49
    10M 1:26:27 8:39 52.31
    Half 1:55:06 8:47 51.55
    20M 3:00:15 9:01 52.16
    Mara 3:59:59 9:10 52.24
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