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Wed 5th Feb 2025 at 12:47pm by Mandyll

Walk > General
  • Time
    1:05:35
  • Miles
    3.26
  • Min/mi
    20:07
  • Stride(cm)
    68
  • Cals
    345
  • Cadence
    117
  • BPM
    112
  • %MHR
    59.1
  • B/mi
    2246
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 14:19(14:19/km) 94/115bpm [1345b/km] 64cal 48/61rpm
2) 1km - 13:06(13:06/km) 108/131bpm [1415b/km] 65cal 56/77rpm
3) 1km - 11:45(11:45/km) 115/132bpm [1351b/km] 67cal 59/61rpm
4) 1km - 11:43(11:43/km) 120/133bpm [1406b/km] 67cal 59/70rpm
5) 1km - 11:38(11:38/km) 122/138bpm [1420b/km] 65cal 60/67rpm
6) 0.25km - 3:05(12:08/km) 125/133bpm [1517b/km] 17cal 54/62rpm
14:19 13:06 11:45 11:43 11:38 3:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:40 4:40 37:20 84 55-114 3136 112 102-116 1/1
0.25 7:15 2:35 20:39 104 95-111 2148 116 112-122 2/3
0.38 9:42 2:27 19:37 96 93-99 1884 116 112-122 1/6
0.50 11:59 2:17 18:14 102 97-106 1861 116 114-120 0/4
0.63 14:26 2:27 19:37 98 92-103 1922 115 112-118 2/1
0.75 16:58 2:32 20:19 106 99-109 2154 115 104-118 1/2
0.88 19:40 2:42 21:33 111 104-121 2392 114 110-118 4/0
1.00 22:09 2:29 19:51 117 104-131 2322 114 106-118 7/0
1.13 25:09 3:00 23:59 109 95-121 2614 119 108-154 6/1
1.25 27:32 2:23 19:06 101 98-105 1929 118 96-122 7/1
1.38 29:46 2:14 17:53 109 103-114 1950 119 118-122 0/11
1.50 32:11 2:25 19:17 117 111-126 2255 117 114-122 0/9
1.63 34:46 2:36 20:45 115 107-129 2387 115 106-120 3/1
1.75 37:00 2:14 17:50 120 111-132 2141 118 116-122 4/3
1.88 39:21 2:21 18:49 117 111-122 2202 118 116-120 7/0
2.00 41:47 2:26 19:28 122 116-128 2374 118 112-122 3/5
2.13 44:04 2:17 18:18 126 114-133 2306 118 116-124 5/2
2.25 46:32 2:27 19:40 122 110-132 2399 117 114-120 5/1
2.38 48:53 2:21 18:51 117 112-124 2205 118 116-122 7/1
2.50 51:11 2:17 18:19 113 112-116 2069 120 114-140 3/4
2.63 53:27 2:16 18:11 116 113-120 2109 119 110-124 1/5
2.75 55:47 2:20 18:41 129 111-138 2410 121 118-126 4/2
2.88 58:03 2:16 18:09 124 112-135 2250 123 118-126 4/5
3.00 1:00:22 2:19 18:30 113 111-116 2090 122 118-134 0/11
3.13 1:02:51 2:29 19:51 127 112-135 2521 119 114-122 5/0
3.25 1:05:20 2:29 19:51 124 116-130 2462 120 110-122 1/4
3.26 1:05:37 17 19:51 122 121-122 2422 119 116-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.7% 20:38
    15 1.4% 18:53

  • Cadence Distribution

    117 avge / 154 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:09 More
    800m 9:06 18:18 More
    1km 11:24 18:20 More
    Mile 18:34 18:34 More
    5k 1:00:05 19:20 More
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