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Wed 5th Feb 2025 at 1:28pm by DaveSt66

Walk > General
  • Time
    47:11
  • Miles
    2.76
  • Min/mi
    17:06
  • Stride(cm)
    76
  • Cals
    260
  • Cadence
    124
  • BPM
    85
  • %MHR
    53.1
  • B/mi
    1452
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 16:49(16:49/mi) 84/103bpm [1413b/mi] 94cal 61/122rpm
2) 1mi - 17:18(17:18/mi) 84/99bpm [1454b/mi] 93cal 59/64rpm
3) 0.76mi - 13:04(17:14/mi) 87/103bpm [1500b/mi] 73cal 59/64rpm
16:49 17:18 13:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:16 84 75-92 1366 124 122-130 4/2
0.25 4:07 2:05 16:43 94 85-103 1571 126 118-244 7/0
0.38 6:12 2:05 16:40 86 80-94 1434 123 122-126 2/3
0.50 8:17 2:05 16:38 81 76-88 1348 124 122-126 2/1
0.63 10:27 2:10 17:16 82 78-86 1416 123 120-128 0/3
0.75 12:35 2:08 17:04 83 81-85 1416 123 120-126 2/1
0.88 14:43 2:09 17:09 81 77-85 1390 124 120-126 2/1
1.00 16:49 2:05 16:43 80 77-83 1337 123 122-126 0/4
1.13 18:54 2:05 16:41 79 77-83 1318 122 120-126 0/4
1.25 21:04 2:10 17:21 81 79-86 1405 122 118-126 1/3
1.38 23:27 2:23 19:06 84 79-90 1604 123 118-126 3/2
1.50 25:31 2:04 16:35 91 83-99 1509 125 122-128 2/4
1.63 27:37 2:06 16:48 84 81-88 1411 124 120-126 0/2
1.75 29:41 2:03 16:25 84 81-87 1379 125 124-128 1/2
1.88 32:02 2:22 18:54 78 63-84 1474 125 124-128 1/2
2.00 34:08 2:06 16:46 87 83-90 1459 124 122-124 4/0
2.13 36:13 2:05 16:41 93 84-103 1551 123 120-128 3/4
2.25 38:17 2:04 16:32 87 76-102 1439 125 122-128 1/2
2.38 40:22 2:05 16:39 83 79-89 1382 125 124-128 2/1
2.50 42:30 2:08 17:05 84 77-92 1435 124 118-126 2/4
2.63 44:41 2:11 17:28 90 85-95 1572 122 118-128 5/0
2.75 46:48 2:06 16:51 89 81-97 1500 122 120-124 2/4
2.76 47:12 24 53:41 82 82-83 4403 121 120-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 103 max Delete HR Trace

  • Cadence Distribution

    124 avge / 244 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:28 More
    800m 8:13 16:32 More
    1km 10:19 16:36 More
    Mile 16:47 16:47 More
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