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Wed 5th Feb 2025 at 12:55pm by Hamster1207

Run > General
  • Time
    32:56
  • Miles
    3.16
  • Min/mi
    10:25
  • Pacing
    91.8%
  • WAVA
    48.16
  • Stride(cm)
    94
  • Cals
    436
  • Cadence
    164
  • BPM
    131
  • %MHR
    74.6
  • B/mi
    1361
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:43(10:43/mi) 125/131bpm [1340b/mi] 136cal
2) 1mi - 10:25(10:25/mi) 130/137bpm [1353b/mi] 136cal
3) 1mi - 10:23(10:23/mi) 137/144bpm [1422b/mi] 143cal
4) 0.16mi - 1:26(9:10/mi) 145/146bpm [1330b/mi] 21cal
10:43 10:25 10:23 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:32 114 85-129 1200 166 162-170 0/3
0.25 2:38 1:19 10:33 127 122-130 1341 165 162-168 2/1
0.38 3:58 1:20 10:39 123 119-127 1309 165 162-168 2/1
0.50 5:11 1:13 9:46 124 122-129 1212 166 162-170 2/1
0.63 6:33 1:22 10:54 125 122-130 1363 165 162-168 1/1
0.75 7:52 1:19 10:36 126 123-129 1335 162 158-166 2/1
0.88 9:30 1:37 12:57 128 126-130 1657 155 152-160 4/0
1.00 10:43 1:13 9:44 130 127-131 1265 160 154-166 6/0
1.13 12:01 1:18 10:28 128 124-131 1339 164 154-170 4/1
1.25 13:18 1:17 10:13 128 126-130 1307 163 160-166 2/2
1.38 14:38 1:20 10:44 129 126-131 1384 163 158-168 0/4
1.50 15:59 1:21 10:49 132 131-133 1428 161 158-164 3/2
1.63 17:16 1:17 10:13 134 131-137 1370 165 162-168 2/1
1.75 18:37 1:21 10:50 134 131-137 1452 162 158-168 1/2
1.88 19:51 1:13 9:48 131 129-133 1283 164 158-168 0/7
2.00 21:07 1:17 10:12 127 125-129 1295 162 154-168 0/10
2.13 22:23 1:16 10:05 131 128-134 1322 164 160-170 1/5
2.25 23:39 1:16 10:06 134 133-136 1352 163 158-168 0/3
2.38 24:56 1:17 10:18 135 133-136 1390 162 158-166 1/3
2.50 26:17 1:21 10:46 135 134-137 1454 163 156-166 3/1
2.63 27:41 1:25 11:19 138 136-139 1561 160 152-168 4/1
2.75 28:59 1:18 10:23 139 138-141 1444 162 156-170 4/1
2.88 30:18 1:19 10:30 142 139-143 1492 166 156-172 1/1
3.00 31:30 1:11 9:32 143 141-144 1363 169 164-172 1/2
3.13 32:37 1:07 8:57 144 143-146 1288 173 170-178 2/3
3.16 32:56 19 10:42 146 145-146 1561 166 158-172 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.3% 11:10

  • Cadence Distribution

    164 avge / 178 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 38.67% More
    800m 4:51 9:46 42.63% More
    1km 6:14 10:02 43.74% More
    Mile 10:12 10:12 46.35% More
    5k 32:23 10:25 48.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 51.45
    5km 32:19 10:24 48.28
    5M 54:48 10:58 46.52
    10km 1:09:46 11:14 45.67
    10M 1:58:18 11:50 44.29
    Half 2:39:39 12:11 43.34
    20M 4:15:21 12:46 42.45
    Mara 5:44:35 13:09 42.09
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