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Wed 5th Feb 2025 at 12:36pm by wookie

Run > General
  • Time
    36:45
  • Miles
    3.69
  • Min/mi
    9:58
  • Pacing
    92.6%
  • WAVA
    50.70
  • Stride(cm)
    106
  • Cals
    463
  • Cadence
    152
  • BPM
    134
  • %MHR
    79.6
  • B/mi
    1332
  • Asc(m)
    177
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 125/139bpm [1229b/mi] 124cal 6.1/7.41mph
2) 1mi - 9:56(9:56/mi) 138/150bpm [1370b/mi] 130cal 6.04/6.51mph
3) 1mi - 10:08(10:08/mi) 138/146bpm [1399b/mi] 125cal 5.92/6.51mph
4) 0.69mi - 6:50(9:52/mi) 138/150bpm [1362b/mi] 84cal 6.08/6.57mph
9:50 9:56 10:08 6:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:13 107 88-127 986 154 100-160 18/2
0.25 2:42 1:33 12:27 127 122-132 1580 155 148-162 2/4
0.38 4:02 1:19 10:34 128 124-135 1352 155 150-160 4/0
0.50 5:14 1:13 9:42 131 127-133 1272 156 154-158 4/2
0.63 6:24 1:09 9:14 134 127-139 1238 155 152-156 5/2
0.75 7:30 1:06 8:49 127 124-132 1121 157 154-164 5/0
0.88 8:43 1:13 9:41 123 120-126 1192 157 154-160 16/2
1.00 9:51 1:08 9:04 123 119-124 1115 156 154-158 11/11
1.13 11:03 1:12 9:37 128 124-132 1231 155 152-158 1/16
1.25 12:15 1:13 9:42 132 131-135 1280 153 152-154 6/10
1.38 13:33 1:17 10:20 141 134-150 1456 152 148-154 5/5
1.50 14:47 1:14 9:55 147 143-150 1458 151 150-154 17/1
1.63 15:58 1:10 9:24 136 132-142 1277 151 148-154 10/5
1.75 17:12 1:14 9:52 137 133-139 1351 149 148-152 3/19
1.88 18:28 1:17 10:14 141 138-143 1442 150 146-154 9/2
2.00 19:47 1:18 10:25 142 140-145 1480 150 148-154 7/2
2.13 20:59 1:12 9:38 135 128-142 1301 152 150-154 7/7
2.25 22:11 1:13 9:41 134 128-139 1297 151 148-154 4/10
2.38 23:24 1:12 9:37 137 131-141 1317 150 146-154 1/9
2.50 24:38 1:15 10:00 130 128-132 1300 152 150-154 3/6
2.63 25:54 1:16 10:06 138 132-141 1393 149 146-152 7/5
2.75 27:14 1:20 10:39 140 135-142 1490 149 146-154 1/8
2.88 28:34 1:20 10:42 143 141-145 1530 148 146-152 7/7
3.00 29:55 1:20 10:42 143 142-145 1531 147 146-152 12/1
3.13 31:13 1:18 10:25 145 142-148 1511 149 146-152 15/4
3.25 32:26 1:13 9:45 143 136-147 1393 150 148-156 2/16
3.38 33:40 1:14 9:50 138 133-144 1357 152 150-154 4/8
3.50 34:54 1:14 9:52 135 131-138 1332 151 150-152 4/7
3.63 36:05 1:12 9:32 129 126-137 1231 153 150-158 8/13
3.69 36:45 40 9:58 137 132-142 1366 152 148-158 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 9.1% 8:43
    22 7.0% 10:23
    16 7.0% 10:04
    10 3.0% 11:42
    10 6.6% 9:45

  • Cadence Distribution

    152 avge / 164 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.9 153 2.9 28:37 9:51
    Walk 22.1 147 0.8 8:08 10:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 39.04% More
    800m 4:33 9:09 45.56% More
    1km 5:46 9:16 47.39% More
    Mile 9:30 9:30 49.72% More
    5k 30:37 9:51 50.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 51.26
    5km 30:37 9:51 50.96
    5M 50:43 10:09 50.26
    10km 1:03:51 10:17 49.90
    10M 1:45:44 10:34 49.55
    Half 2:20:46 10:45 49.16
    20M 3:40:27 11:01 49.17
    Mara 4:53:30 11:12 49.42
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