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Wed 5th Feb 2025 at 11:44am by jonbev

Run > General
  • Time
    1:15:09
  • Miles
    9.17
  • Min/mi
    8:12
  • Pacing
    86.1%
  • WAVA
    56.45
  • Stride(cm)
    112
  • Cals
    998
  • Watts
    338
  • Cadence
    175
  • BPM
    155
  • %MHR
    80.6
  • B/mi
    1269
  • Asc(m)
    61
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.15mi - 10:00(8:43/mi) 125/136bpm [1089b/mi] 114cal 298/336W
2) 0.84mi - 6:00(7:09/mi) 161/170bpm [1152b/mi] 89cal 389/460W
3) 0.09mi - 1:00(10:48/mi) 154/169bpm [1663b/mi] 13cal 232/399W
4) 0.88mi - 6:00(6:50/mi) 168/175bpm [1147b/mi] 91cal 377/417W
5) 0.09mi - 1:00(11:08/mi) 159/175bpm [1770b/mi] 13cal 216/394W
6) 0.89mi - 6:00(6:44/mi) 173/178bpm [1166b/mi] 92cal 379/408W
7) 0.09mi - 1:00(10:49/mi) 161/175bpm [1742b/mi] 13cal 195/363W
8) 0.85mi - 6:00(7:03/mi) 175/183bpm [1235b/mi] 94cal 401/478W
9) 3.7mi - 33:00(8:55/mi) 153/178bpm [1365b/mi] 416cal 322/405W
10) 0.59mi - 5:09(8:43/mi) 152/155bpm [1325b/mi] 63cal 339/375W
10:00 6:00 1:00 6:00 1:00 6:00 1:00 6:00 33:00 5:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.15 9:59 9:59 8:42 125 64-136 1088 171 0-176 298 0-336 9/20
1.98 15:58 5:59 7:09 161 133-170 1152 176 174-182 389 307-460 17/6
2.08 16:58 59 10:52 154 141-169 1674 155 120-178 233 125-399 0/0
2.95 22:57 5:59 6:50 168 145-175 1147 178 176-182 377 295-417 4/10
3.04 23:56 59 11:14 159 144-175 1787 144 86-178 217 73-394 0/2
3.93 29:55 5:59 6:44 173 146-178 1166 179 176-186 379 301-408 3/15
4.02 30:54 59 10:54 161 148-175 1754 136 0-178 196 0-363 0/1
4.87 36:54 5:59 7:03 175 150-183 1234 180 174-184 401 272-478 12/3
8.56 1:09:53 32:59 8:55 153 143-178 1365 173 0-184 322 0-405 54/50
9.15 1:15:02 5:09 +1 8:45 152 149-155 1330 176 172-178 339 300-375 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 9:00

  • Cadence Distribution

    175 avge / 186 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 176 9 1:12:53 8:04
    Walk 2.8 119 0.1 2:06 15:28
    Still 0.2 - - 10 -

  • Power Distribution

    338W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 49.16% More
    800m 3:17 6:37 55.86% More
    1km 4:10 6:42 58.07% More
    Mile 7:02 7:02 59.11% More
    5k 22:31 7:15 61.91% More
    5 miles 38:24 7:41 59.03% More
    10k 49:16 7:56 57.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 57.99
    5km 23:52 7:41 58.40
    5M 39:31 7:54 57.37
    10km 49:45 8:00 56.84
    10M 1:22:23 8:14 56.27
    Half 1:49:41 8:22 55.72
    20M 2:51:45 8:35 55.57
    Mara 3:48:40 8:44 55.73
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