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Wed 5th Feb 2025 at 8:10am by Mizzle

Run > General
  • Time
    16:24
  • Miles
    0.26
  • Min/mi
    1:03:05
  • WAVA
    6.58
  • Stride(cm)
    17
  • Cals
    131
  • Cadence
    147
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    7638
  • Surface
    Road

Notes & Comments

1) 0.26mi - 16:24(1:04:15/mi) 122/140bpm [7838b/mi] 131cal
16:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:51 98 95-101 1750 119 116-122 2/2
0.13 2:31 1:24 22:31 98 97-100 2206 119 118-120 1/1
0.19 8:34 6:03 1:36:46 112 96-133 10838 141 116-160 0/1
0.25 15:56 7:22 +1 1:57:55 137 133-140 16156 160 158-162 1/1
0.25 16:26 30 1:52:55 140 139-140 15808 161 160-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 140 max Delete HR Trace

  • Cadence Distribution

    147 avge / 162 max Stride Length: 17cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.9 159 0.1 11:39 2:00:24
    Walk 29.1 118 0.2 4:47 30:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 15:59 1:04:20 6.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 1:08:23 1:08:23 7.56
    5km 3:47:25 1:13:12 7.94
    5M 6:16:36 1:15:19 7.84
    10km 7:54:10 1:16:19 7.81
    10M 13:05:11 1:18:31 7.79
    Half 17:25:24 1:19:48 7.65
    20M 27:17:03 1:21:51 7.72
    Mara 36:19:34 1:23:11 7.70
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