Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 5th Feb 2025 at 8:49am by Harry

Run > General
  • Time
    7:41
  • Miles
    1.25
  • Min/mi
    6:09
  • Pacing
    94.8%
  • WAVA
    81.85
  • Stride(cm)
    136
  • Cals
    118
  • Cadence
    194
  • BPM
    162
  • %MHR
    85.3
  • B/mi
    996
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 3:44(3:44/km) 160/168bpm [597b/km] 54cal
2) 1km - 3:55(3:55/km) 168/174bpm [657b/km] 63cal
3) 0.02km - 3(2:59/km) 169/169bpm [505b/km] 1cal
3:44 3:55 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:49 127 119-137 738 174 98-204 1/0
0.13 43 21 5:35 150 138-157 837 206 204-208 3/0
0.19 1:04 22 5:44 160 155-163 918 203 200-208 2/0
0.25 1:27 22 5:58 163 162-164 971 201 198-204 1/0
0.31 1:48 21 5:39 165 165-166 932 199 194-200 2/0
0.38 2:10 22 5:54 166 165-166 980 198 196-200 0/0
0.44 2:33 23 6:14 166 166-167 1036 195 194-196 0/0
0.50 2:57 24 6:18 167 166-168 1052 195 194-196 1/1
0.56 3:21 24 6:29 166 165-166 1076 195 194-196 1/0
0.63 3:44 23 6:01 166 166-166 999 194 192-194 1/0
0.69 4:06 22 5:56 166 165-166 986 193 192-196 1/0
0.75 4:30 24 6:19 167 166-167 1055 194 192-196 0/1
0.81 4:54 24 6:28 169 167-170 1094 193 192-194 1/1
0.88 5:19 25 6:35 167 165-169 1098 192 190-194 1/0
0.94 5:42 23 6:11 166 166-167 1027 190 190-192 0/3
1.00 6:05 23 6:02 167 166-168 1007 189 188-190 3/1
1.06 6:29 24 6:25 168 167-169 1077 190 188-192 0/1
1.13 6:53 24 6:29 171 170-171 1109 190 188-192 2/1
1.19 7:18 25 6:40 172 170-172 1147 191 188-192 0/3
1.25 7:40 22 5:59 170 169-171 1017 191 190-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.2% 5:43

  • Cadence Distribution

    194 avge / 208 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 195 1.2 7:37 6:07
    Walk 0.9 98 0 4 9:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 63.26% More
    800m 2:54 5:51 73.47% More
    1km 3:41 5:55 76.75% More
    Mile 6:03 6:03 81.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 81.05
    5km 20:10 6:29 80.09
    5M 33:24 6:41 79.14
    10km 42:03 6:46 78.62
    10M 1:09:38 6:58 78.15
    Half 1:32:43 7:05 77.56
    20M 2:25:11 7:16 77.68
    Mara 3:13:18 7:23 78.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,044 Fetchies!
Already a Fetchie? Sign in here