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Wed 5th Feb 2025 at 7:33am by pling

Run > General
  • Time
    1:13:43
  • Miles
    6.36
  • Min/mi
    11:35
  • Pacing
    77.1%
  • WAVA
    46.80
  • Stride(cm)
    77
  • Cals
    752
  • Watts
    250
  • Cadence
    181
  • BPM
    159
  • %MHR
    80.5
  • B/mi
    1848
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 11:21(11:21/mi) 152/160bpm [1726b/mi] 118cal 248/322W
2) 1mi - 11:28(11:28/mi) 157/164bpm [1800b/mi] 119cal 241/299W
3) 1mi - 10:51(10:51/mi) 165/167bpm [1791b/mi] 117cal 250/266W
4) 1mi - 12:13(12:13/mi) 159/170bpm [1941b/mi] 120cal 225/296W
5) 1mi - 11:43(11:43/mi) 164/170bpm [1922b/mi] 121cal 241/294W
6) 1mi - 12:23(12:23/mi) 160/170bpm [1981b/mi] 120cal 227/320W
7) 0.36mi - 3:44(10:29/mi) 160/165bpm [1678b/mi] 37cal 256/277W
11:21 11:28 10:51 12:13 11:43 12:23 3:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:49 2:49 11:17 142 127-151 1602 184 122-190 252 123-279 3/1
0.50 5:37 2:48 11:10 155 147-160 1732 183 94-190 258 154-322 6/2
0.75 8:25 2:48 11:12 155 154-156 1735 185 178-188 252 227-265 2/1
1.00 11:21 2:56 11:45 155 148-160 1822 185 182-188 264 252-282 3/1
1.25 14:08 2:47 11:08 158 153-160 1759 185 182-188 264 230-287 4/3
1.50 16:49 2:41 10:43 162 158-163 1737 186 182-190 260 248-272 2/2
1.75 20:07 3:18 13:13 159 137-164 2100 173 90-190 232 128-265 2/2
2.00 22:49 2:42 10:48 150 130-163 1619 178 132-188 258 151-299 3/1
2.25 25:32 2:43 10:53 164 163-165 1786 185 182-190 255 242-266 2/1
2.50 28:18 2:45 11:02 165 163-167 1820 185 180-188 248 243-257 1/3
2.75 31:00 2:42 10:49 165 164-166 1784 185 180-188 249 241-259 1/2
3.00 33:40 2:40 10:41 166 165-167 1773 185 182-188 249 241-258 0/4
3.25 36:43 3:03 12:11 154 141-166 1877 163 88-188 208 58-271 1/3
3.50 39:26 2:43 10:52 165 163-168 1792 185 180-188 262 244-292 4/4
3.75 43:13 3:48 15:11 158 133-170 2398 168 88-188 233 52-296 5/3
4.00 45:53 2:39 10:37 162 148-166 1720 186 182-188 260 249-277 0/2
4.25 48:34 2:41 10:46 166 164-168 1786 185 180-188 254 236-279 3/3
4.50 51:56 3:22 13:29 160 141-170 2158 172 88-188 230 64-282 1/1
4.75 54:51 2:55 11:41 165 157-168 1927 178 122-188 253 123-279 2/3
5.00 57:36 2:44 10:58 165 156-169 1809 184 128-188 267 134-294 2/1
5.25 1:01:29 3:53 15:32 164 146-170 2548 183 86-188 261 126-307 5/3
5.50 1:04:32 3:03 12:13 150 135-162 1832 168 90-188 228 99-283 3/6
5.75 1:07:19 2:47 11:08 164 161-166 1827 183 132-194 267 122-320 4/4
6.00 1:09:59 2:40 10:38 161 153-166 1713 184 176-188 236 208-284 1/16
6.25 1:12:35 2:36 10:26 158 152-165 1648 185 182-188 253 213-269 0/15
6.36 1:13:43 1:08 10:45 164 164-165 1763 185 182-188 263 252-277 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 170 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 185 6 1:06:00 10:56
    Walk 7.3 126 0.3 5:21 16:50
    Still 3.2 - - 2:22 -

  • Power Distribution

    250W (322 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 37.78% More
    800m 5:14 10:31 40.50% More
    1km 6:33 10:32 42.18% More
    Mile 10:47 10:47 43.78% More
    5k 34:59 11:15 47.13% More
    5 miles 57:35 11:31 46.72% More
    10k 1:12:08 11:37 46.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 45.51
    5km 34:30 11:06 47.78
    5M 57:07 11:25 47.11
    10km 1:11:55 11:34 46.84
    10M 1:59:06 11:55 46.59
    Half 2:38:34 12:06 45.71
    20M 4:08:19 12:25 45.92
    Mara 5:30:36 12:37 45.67
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