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Wed 5th Feb 2025 at 7:39am by Fairs

Walk > General
  • Time
    57:11
  • Miles
    2.31
  • Min/mi
    24:45
  • Stride(cm)
    61
  • Cals
    288
  • Cadence
    106
  • BPM
    102
  • %MHR
    55.6
  • B/mi
    2532
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 26:20(26:20/mi) 95/110bpm [2501b/mi] 127cal 39/57rpm
2) 1mi - 24:05(24:05/mi) 112/128bpm [2697b/mi] 127cal 44/107rpm
3) 0.31mi - 6:47(22:01/mi) 109/121bpm [2399b/mi] 34cal 50/57rpm
26:20 24:05 6:47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:25 82 77-87 2331 101 88-108 0/1
0.13 3:20 1:33 24:48 84 78-91 2083 105 96-110 0/1
0.19 4:40 1:21 21:34 88 85-92 1898 109 102-112 1/1
0.25 6:02 1:22 21:50 90 83-95 1965 110 100-112 2/0
0.31 7:23 1:21 21:30 91 88-94 1956 109 106-114 1/0
0.38 8:43 1:21 21:29 89 84-94 1912 111 110-114 1/0
0.44 10:35 1:52 29:48 91 80-107 2712 107 96-112 0/1
0.50 12:12 1:37 25:47 98 94-101 2527 109 102-112 1/1
0.56 13:51 1:39 26:32 97 92-100 2574 101 96-108 2/0
0.63 16:44 2:52 46:00 95 86-107 4370 102 84-108 2/0
0.69 18:17 1:33 24:54 96 91-99 2390 105 86-112 1/0
0.75 19:41 1:23 22:13 99 95-104 2200 105 98-110 1/0
0.81 21:18 1:38 26:03 103 99-110 2683 97 84-106 0/1
0.88 23:11 1:53 30:04 104 99-110 3127 102 90-106 0/4
0.94 24:46 1:35 25:24 103 100-108 2615 104 100-108 1/2
1.00 26:19 1:33 24:43 101 97-103 2497 106 102-112 0/1
1.06 28:17 1:58 31:22 101 95-108 3168 102 84-112 0/2
1.13 29:44 1:28 23:26 102 94-108 2391 110 108-112 0/2
1.19 31:14 1:30 23:54 106 102-109 2534 107 104-108 0/5
1.25 32:31 1:17 20:33 111 105-117 2281 109 106-112 1/1
1.31 33:53 1:22 21:46 115 112-118 2503 108 106-112 0/1
1.38 35:11 1:18 20:46 117 112-121 2430 110 108-112 0/1
1.44 36:40 1:29 23:44 123 116-127 2920 105 96-110 2/0
1.50 38:02 1:22 21:54 119 114-124 2607 107 102-114 2/0
1.56 39:36 1:34 24:59 123 115-125 3072 105 98-112 4/0
1.63 41:12 1:37 25:45 115 111-118 2961 108 100-112 4/0
1.69 42:36 1:24 22:29 114 110-118 2562 110 108-112 2/0
1.75 44:22 1:45 28:07 116 111-119 3261 103 90-112 2/0
1.81 45:45 1:23 22:16 111 107-115 2471 109 96-116 2/0
1.88 47:07 1:22 21:47 105 101-107 2287 109 104-112 0/2
1.94 48:57 1:50 29:14 105 101-110 3069 109 106-114 0/3
2.00 50:24 1:27 23:12 114 102-122 2644 107 98-112 0/3
2.06 51:42 1:18 20:49 115 109-120 2394 109 106-112 3/0
2.13 53:05 1:23 22:14 110 106-112 2446 109 106-112 1/1
2.19 54:24 1:19 21:01 107 103-109 2248 109 104-112 0/3
2.25 55:49 1:25 22:45 108 105-111 2458 107 104-110 0/2
2.31 57:11 1:22 23:35 107 104-111 2524 105 98-110 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.8% 22:49

  • Cadence Distribution

    106 avge / 116 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:18 21:19 More
    800m 11:06 22:21 More
    1km 14:06 22:41 More
    Mile 23:09 23:09 More
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