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Wed 5th Feb 2025 at 7:03am by Kinsey

Run > General
  • Time
    30:37
  • Miles
    2.82
  • Min/mi
    10:51
  • Pacing
    78.3%
  • WAVA
    47.67
  • Stride(cm)
    96
  • Cals
    301
  • Watts
    237
  • Cadence
    154
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1574
  • Asc(m)
    51
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:06(11:06/mi) 139/163bpm [1544b/mi] 107cal 218/418W
2) 1mi - 10:05(10:05/mi) 150/164bpm [1513b/mi] 103cal 240/308W
3) 0.82mi - 9:26(11:26/mi) 147/164bpm [1680b/mi] 91cal 242/377W
11:06 10:05 9:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:32 1:32 12:19 112 80-133 1379 156 124-162 202 77-217 0/3
0.25 3:06 1:34 12:31 134 131-136 1677 157 154-162 183 121-223 0/11
0.38 4:24 1:18 10:25 137 136-138 1426 155 152-160 219 208-223 0/7
0.50 5:34 1:09 9:15 140 138-141 1294 156 154-160 232 219-240 0/9
0.63 6:47 1:14 9:49 148 141-156 1452 156 152-160 253 235-272 0/5
0.75 8:02 1:15 10:02 155 154-156 1555 155 152-158 252 247-263 2/0
0.88 10:00 1:57 15:39 145 137-156 2268 131 108-244 212 40-418 11/0
1.00 11:07 1:07 9:00 150 137-163 1349 159 158-160 268 241-413 6/5
1.13 12:13 1:06 8:45 162 156-164 1417 158 156-160 248 242-255 0/10
1.25 13:21 1:08 9:02 160 157-163 1444 158 156-162 266 246-280 0/3
1.38 14:31 1:10 9:20 159 157-163 1485 158 152-162 268 256-276 1/2
1.50 15:40 1:09 9:15 158 157-159 1461 158 156-160 261 238-276 1/1
1.63 16:48 1:08 9:03 157 155-158 1421 157 156-162 273 266-284 1/1
1.75 17:57 1:09 9:16 155 154-157 1435 156 154-158 269 254-278 2/0
1.88 19:54 1:57 15:35 137 117-156 2134 189 118-246 174 55-308 0/1
2.00 21:12 1:18 10:20 122 118-128 1261 159 120-238 222 111-278 1/2
2.13 22:22 1:10 9:19 132 128-137 1229 157 154-162 264 250-284 1/1
2.25 23:32 1:10 9:20 140 136-145 1307 158 156-160 284 267-323 5/0
2.38 24:45 1:14 9:51 149 145-155 1468 157 154-160 301 269-343 8/0
2.50 25:59 1:14 9:52 158 155-162 1560 156 154-158 297 287-306 8/0
2.63 27:21 1:22 10:55 162 161-164 1770 156 150-158 302 194-377 7/0
2.75 29:05 1:44 13:50 157 139-164 2173 134 114-160 198 55-355 1/0
2.82 30:37 1:32 20:44 127 119-139 2632 115 106-120 103 80-127 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.4% 11:25
    19 6.0% 13:27

  • Cadence Distribution

    154 avge / 246 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.9 161 2.6 25:23 9:57
    Walk 16.0 117 0.3 4:55 18:03
    Still 1.0 - - 19 -

  • Power Distribution

    237W (418 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 44.75% More
    800m 4:28 8:59 47.41% More
    1km 5:37 9:03 49.07% More
    Mile 9:43 9:43 48.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 46.01
    5km 33:56 10:55 47.68
    5M 56:11 11:14 46.62
    10km 1:10:44 11:23 46.10
    10M 1:57:08 11:43 45.91
    Half 2:35:57 11:54 45.63
    20M 4:04:13 12:13 45.02
    Mara 5:25:09 12:25 44.38
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