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Wed 5th Feb 2025 at 5:32am by geordieNdog

Run > General
  • Time
    2:03:35
  • Miles
    15.01
  • Min/mi
    8:14
  • Pacing
    40.5%
  • WAVA
    58.71
  • Stride(cm)
    111
  • Cals
    1732
  • Watts
    366
  • Cadence
    175
  • BPM
    126
  • %MHR
    69
  • B/mi
    1040
  • Asc(m)
    118
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 123/136bpm [1013b/mi] 113cal 366/450W
2) 1mi - 8:15(8:15/mi) 124/134bpm [1023b/mi] 113cal 366/490W
3) 1mi - 8:15(8:15/mi) 124/129bpm [1023b/mi] 111cal 362/407W
4) 1mi - 8:12(8:12/mi) 125/130bpm [1026b/mi] 110cal 364/456W
5) 1mi - 8:15(8:15/mi) 126/129bpm [1040b/mi] 109cal 364/403W
6) 1mi - 8:19(8:19/mi) 123/128bpm [1022b/mi] 111cal 364/439W
7) 1mi - 8:13(8:13/mi) 128/141bpm [1052b/mi] 117cal 374/518W
8) 1mi - 8:14(8:14/mi) 125/130bpm [1029b/mi] 115cal 356/392W
9) 1mi - 8:13(8:13/mi) 127/132bpm [1044b/mi] 118cal 375/445W
10) 1mi - 8:15(8:15/mi) 127/132bpm [1048b/mi] 117cal 373/438W
11) 1mi - 8:17(8:17/mi) 129/136bpm [1068b/mi] 116cal 375/491W
12) 1mi - 8:14(8:14/mi) 127/132bpm [1047b/mi] 119cal 354/408W
13) 1mi - 8:17(8:17/mi) 126/130bpm [1043b/mi] 124cal 351/501W
14) 1mi - 8:11(8:11/mi) 132/142bpm [1079b/mi] 120cal 382/539W
15) 1mi - 8:06(8:06/mi) 130/135bpm [1054b/mi] 118cal 367/443W
16) 0.01mi - 4(9:32/mi) 132/132bpm [1258b/mi] 1cal 126/253W
8:14 8:15 8:15 8:12 8:15 8:19 8:13 8:14 8:13 8:15 8:17 8:14 8:17 8:11 8:06 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:14 8:14 8:14 123 86-136 1013 178 174-186 366 300-450 17/16
2.00 16:29 8:14 8:15 124 120-134 1023 177 174-180 366 333-490 7/9
3.00 24:43 8:14 8:15 124 119-129 1022 176 174-180 362 328-407 6/8
4.00 32:54 8:12 8:12 125 120-130 1026 176 174-182 364 307-456 8/12
4.99 41:09 8:15 8:15 126 122-129 1041 176 170-178 364 337-403 8/5
5.99 54:25 13:16 +1 13:16 123 85-128 1632 174 0-182 365 0-439 10/9
6.99 1:02:37 8:12 8:13 128 119-141 1052 175 170-180 374 313-518 13/14
7.99 1:10:51 8:13 8:14 125 121-130 1030 175 172-180 356 336-392 4/5
8.99 1:19:03 8:13 8:13 127 118-132 1044 175 172-182 375 322-445 11/7
9.99 1:27:18 8:15 8:15 127 123-132 1048 174 172-176 373 330-438 9/6
10.99 1:35:34 8:16 8:17 129 124-136 1068 174 170-176 375 308-491 21/13
11.99 1:43:48 8:14 8:14 127 125-132 1047 174 168-176 354 308-408 7/12
12.99 1:52:05 8:17 8:17 126 121-130 1043 174 166-178 351 270-501 11/20
13.99 2:00:16 8:11 8:11 132 119-142 1080 174 170-176 382 308-539 26/18
14.98 2:08:22 8:06 8:07 130 120-135 1054 174 0-180 366 0-443 14/16
14.99 2:08:24 2 +1 8:34 132 132-132 1131 120 120-120 168 0-253 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.8% 8:28
    12 3.6% 8:35
    12 2.5% 8:38

  • Cadence Distribution

    175 avge / 186 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 175 15 2:03:29 8:14
    Walk 3.9 125 0 5:03 9:10:21

  • Power Distribution

    366W (539 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 42.11% More
    800m 3:55 7:52 47.88% More
    1km 4:56 7:56 49.58% More
    Mile 8:00 8:00 52.02% More
    5k 25:27 8:11 55.65% More
    5 miles 41:05 8:13 56.05% More
    10k 51:04 8:13 56.28% More
    10 miles 1:27:17 8:44 54.39% More
    Half 1:52:49 8:37 55.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 64.87
    5km 22:08 7:07 63.97
    5M 37:13 7:27 61.87
    10km 47:11 7:36 60.91
    10M 1:19:19 7:56 59.85
    Half 1:46:31 8:08 58.49
    20M 2:49:04 8:27 58.39
    Mara 3:47:02 8:40 57.98
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