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Wed 5th Feb 2025 at 7:04am by Spanners99

Walk > General
  • Time
    32:12
  • Miles
    1.71
  • Min/mi
    18:50
  • Stride(cm)
    80
  • Cals
    207
  • Cadence
    107
  • BPM
    75
  • %MHR
    44
  • B/mi
    1417
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 19:00(19:00/mi) 77/94bpm [1463b/mi] 121cal 47/59rpm
2) 0.71mi - 13:12(18:35/mi) 71/84bpm [1319b/mi] 86cal 49/56rpm
19:00 13:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:29 83 79-87 1783 103 98-108 0/0
0.13 2:26 1:05 17:20 84 79-89 1456 106 100-110 1/0
0.19 3:30 1:04 17:07 72 67-81 1232 110 106-114 0/0
0.25 4:54 1:24 22:27 79 72-83 1774 108 98-114 1/0
0.31 6:21 1:27 23:17 73 64-83 1700 107 94-112 1/0
0.38 7:47 1:26 22:52 74 65-82 1692 107 102-112 1/0
0.44 8:59 1:12 19:19 74 73-75 1429 109 104-114 3/1
0.50 10:01 1:02 16:25 78 74-82 1281 112 110-114 0/3
0.56 11:12 1:11 18:58 81 77-86 1537 107 82-114 0/2
0.63 12:29 1:17 20:25 84 82-87 1715 105 100-112 1/1
0.69 13:32 1:03 16:51 85 76-94 1432 111 108-112 1/0
0.75 14:35 1:04 16:57 80 74-93 1356 110 106-110 1/1
0.81 15:40 1:05 17:14 73 69-76 1259 108 106-110 0/0
0.88 16:46 1:06 17:38 68 66-69 1200 108 106-110 0/1
0.94 17:56 1:10 18:36 75 72-76 1395 108 102-110 2/0
1.00 18:59 1:03 16:54 74 72-75 1251 109 106-110 1/3
1.06 20:07 1:07 17:56 75 72-76 1345 110 108-112 0/2
1.13 21:07 1:00 16:01 70 70-70 1121 111 110-112 0/1
1.19 22:09 1:03 16:43 70 69-72 1170 109 106-110 1/0
1.25 23:13 1:04 16:58 74 72-75 1256 108 106-110 0/1
1.31 27:41 4:29 +3:45 1:11:36 72 64-75 5155 102 92-110 0/0
1.38 29:15 1:33 24:49 64 64-65 1589 103 102-104 0/1
1.44 30:21 1:07 17:49 68 67-70 1212 104 102-106 1/0
1.50 31:31 1:10 18:38 67 65-67 1249 103 90-106 1/0
1.56 33:06 1:35 25:13 70 65-77 1765 102 98-106 2/0
1.63 34:12 1:06 17:32 77 75-82 1350 108 106-110 4/0
1.69 35:29 1:17 20:32 78 72-81 1601 105 84-110 0/6
1.71 35:58 29 21:38 70 69-71 1514 106 102-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 94 max Delete HR Trace

  • Cadence Distribution

    107 avge / 114 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:50 More
    800m 8:33 17:13 More
    1km 10:40 17:10 More
    Mile 18:16 18:16 More
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