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Wed 5th Feb 2025 at 6:59am by JohnRMurdoch

Run > General
  • Time
    22:59
  • Miles
    1.69
  • Min/mi
    13:36
  • Pacing
    78.1%
  • WAVA
    37.87
  • Stride(cm)
    79
  • Cals
    155
  • Watts
    164
  • Cadence
    149
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    1587
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 14:37(14:37/mi) 110/126bpm [1607b/mi] 91cal 153/282W
2) 0.69mi - 8:22(12:07/mi) 128/149bpm [1550b/mi] 64cal 142/353W
14:37 8:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:02 1:02 16:32 85 78-98 1405 132 114-140 125 91-160 0/2
0.13 2:06 1:04 16:59 92 88-96 1562 135 118-188 128 87-274 0/2
0.19 3:05 59 15:44 107 93-114 1684 144 132-186 159 122-253 2/1
0.25 3:59 54 14:25 110 108-113 1586 148 140-188 167 151-204 0/2
0.31 4:41 42 11:09 110 107-113 1226 163 138-192 174 147-229 0/3
0.38 5:26 45 12:04 116 113-119 1400 166 142-188 188 166-233 0/5
0.44 6:16 50 13:23 117 111-122 1566 153 138-190 164 139-228 0/3
0.50 7:05 49 13:11 114 110-117 1504 154 132-194 152 121-200 0/4
0.56 8:02 57 15:08 114 109-117 1725 142 138-150 155 137-169 0/2
0.63 9:02 1:00 15:56 116 113-118 1849 138 132-146 161 141-176 1/0
0.69 10:04 1:02 16:29 111 108-115 1830 136 132-142 148 119-192 2/0
0.75 11:07 1:03 16:48 114 110-118 1916 137 126-166 196 123-237 3/2
0.81 12:05 58 15:28 114 111-119 1763 138 134-146 137 111-165 5/1
0.88 12:51 46 12:18 114 112-117 1402 153 134-192 170 142-268 1/3
0.94 13:41 50 13:25 118 113-124 1584 155 140-194 175 69-282 1/2
1.00 14:36 54 14:29 123 120-126 1781 149 134-198 151 133-171 2/3
1.06 15:35 59 15:51 119 118-121 1886 140 136-150 158 132-174 1/4
1.13 16:34 59 15:46 118 113-121 1861 138 128-150 151 110-192 2/1
1.19 17:27 53 14:10 118 113-125 1671 136 100-144 150 110-171 1/2
1.25 18:30 1:03 16:42 119 113-125 1987 137 126-206 133 96-195 1/2
1.31 19:06 36 9:30 133 118-142 1264 202 188-206 294 181-350 1/2
1.38 19:44 38 10:10 147 143-149 1495 173 148-202 243 71-353 2/3
1.44 20:22 38 10:15 147 146-148 1506 178 148-200 197 142-251 5/4
1.50 21:05 43 11:33 148 145-149 1711 167 144-198 219 148-268 9/10
1.56 21:57 52 13:45 135 125-145 1856 183 150-200 154 66-331 4/4
1.63 22:46 49 13:09 118 113-125 1552 178 150-186 185 99-265 1/9
1.69 22:57 10 2:44 113 111-114 309 - - 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 149 max Delete HR Trace

  • Cadence Distribution

    149 avge / 206 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 19.3 190 0.4 4:26 10:33
    Walk 78.5 138 1.3 18:01 14:11
    Still 2.2 - - 30 -

  • Power Distribution

    164W (353 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 35.76% More
    800m 5:24 10:53 39.82% More
    1km 7:17 11:43 39.09% More
    Mile 12:51 12:51 38.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:11 13:11 37.68
    5km 43:49 14:06 37.19
    5M 1:12:34 14:31 36.76
    10km 1:31:22 14:42 36.52
    10M 2:31:18 15:08 36.32
    Half 3:21:27 15:23 36.05
    20M 5:15:28 15:46 36.11
    Mara 7:00:00 16:02 36.33
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