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Wed 5th Feb 2025 at 4:56am by ashley1_scott

Run > General
  • Time
    54:07
  • Miles
    2.47
  • Min/mi
    21:55
  • WAVA
    20.29
  • Stride(cm)
    61
  • Cals
    304
  • Watts
    124
  • Cadence
    120
  • BPM
    114
  • %MHR
    56.6
  • B/mi
    2492
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 11:02(11:02/km) 111/117bpm [1225b/km] 59cal 126/W 5.44/5.98kmph
2) 1km - 11:06(11:06/km) 117/137bpm [1298b/km] 68cal 130/W 5.41/5.66kmph
3) 1km - 12:07(12:07/km) 120/144bpm [1453b/km] 78cal 123/W 4.95/5.68kmph
4) 0.98km - 19:53(20:18/km) 109/121bpm [2213b/km] 99cal 70/W 2.96/5.53kmph
11:02 11:06 12:07 19:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:19 2:19 18:35 107 95-113 1989 122 120-132 122 118-135 14/1
0.25 4:32 2:13 17:42 111 106-113 1966 122 120-124 127 118-129 1/2
0.38 6:45 2:13 17:42 112 109-116 1983 123 122-124 129 117-139 0/0
0.50 8:56 2:11 17:26 115 112-117 2005 123 122-124 131 123-149 0/0
0.63 11:07 2:11 17:29 113 111-117 1975 123 122-124 129 118-143 1/1
0.75 13:21 2:14 17:56 115 112-119 2061 122 122-124 130 124-145 1/2
0.88 15:35 2:14 17:53 114 111-117 2039 122 120-122 125 112-146 1/1
1.00 17:48 2:13 17:42 123 113-137 2178 122 120-124 131 112-151 4/2
1.13 20:02 2:13 17:48 116 113-118 2064 122 118-124 127 112-142 0/1
1.25 22:18 2:16 18:09 118 112-126 2141 120 114-124 136 115-159 0/1
1.38 24:39 2:21 18:46 117 113-119 2196 120 118-122 118 103-129 5/3
1.50 26:55 2:16 18:09 117 115-121 2124 119 116-126 124 123-127 4/12
1.63 29:09 2:15 17:58 132 120-144 2372 121 114-126 143 128-193 3/2
1.75 55:17 26:08 +23:16 3:29:01 122 103-137 25500 122 108-152 108 40-170 2/1
1.88 57:45 2:28 19:41 114 109-117 2243 120 116-124 131 112-150 0/1
2.00 1:00:11 2:26 19:29 110 106-114 2143 119 116-120 113 99-117 0/1
2.13 1:02:39 2:28 19:45 110 106-113 2172 116 108-122 119 112-123 1/0
2.25 1:05:00 2:21 18:51 112 107-116 2112 118 114-122 114 107-122 0/0
2.38 1:07:32 2:32 20:17 111 106-115 2251 116 114-120 117 112-133 0/0
2.47 1:17:23 9:51 1:41:40 107 98-121 10879 118 58-126 110 45-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 144 max Delete HR Trace

  • Cadence Distribution

    120 avge / 152 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.4 142 0 19 27:28
    Walk 89.9 120 2.5 1:09:33 28:16
    Still 9.7 - - 7:30 -

  • Power Distribution

    124W (193 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:19 17:21 18.37% More
    800m 8:41 17:29 21.16% More
    1km 10:55 17:34 22.00% More
    Mile 17:38 17:38 23.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:20 18:20 22.37
    5km 1:11:14 22:56 19.57
    5M 2:05:55 25:11 18.00
    10km 2:43:21 26:17 17.31
    10M 4:48:49 28:53 16.17
    Half 6:39:04 30:28 15.35
    20M 11:02:23 33:07 14.66
    Mara 15:15:16 34:56 14.15
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