Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 4th Feb 2025 at 7:01pm by covbaldy

Run > General
  • Time
    1:04:54
  • Miles
    8.00
  • Min/mi
    8:07
  • WAVA
    60.36
  • Stride(cm)
    117
  • Cals
    829
  • Cadence
    170
  • BPM
    144
  • %MHR
    84
  • B/mi
    1165
  • Asc(m)
    513
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 129/149bpm [1166b/mi] 109cal 6.64/7.93mph
2) 1mi - 7:05(7:05/mi) 143/153bpm [1012b/mi] 98cal 8.48/11.54mph
3) 0.1mi - 37(6:20/mi) 139/142bpm [881b/mi] 7cal 9.47/11.25mph
4) 0.14mi - 1:46(12:47/mi) 140/146bpm [1789b/mi] 23cal 4.69/10.23mph
5) 0.69mi - 4:02(5:51/mi) 144/150bpm [841b/mi] 56cal 10.27/11.04mph
6) 0.12mi - 1:36(13:17/mi) 143/151bpm [1899b/mi] 20cal 4.52/9.5mph
7) 0.68mi - 4:02(5:58/mi) 145/153bpm [865b/mi] 55cal 10.06/10.67mph
8) 0.13mi - 1:39(12:44/mi) 144/148bpm [1833b/mi] 21cal 4.71/7.89mph
9) 0.69mi - 4:01(5:48/mi) 145/152bpm [842b/mi] 54cal 10.33/11.15mph
10) 0.11mi - 1:38(14:45/mi) 144/150bpm [2125b/mi] 22cal 4.07/8.66mph
11) 0.7mi - 4:01(5:44/mi) 151/163bpm [865b/mi] 58cal 10.48/11.4mph
12) 0.12mi - 2:30(21:37/mi) 152/160bpm [3286b/mi] 36cal 2.78/7.22mph
13) 1mi - 5:49(5:49/mi) 161/166bpm [937b/mi] 91cal 10.31/11.56mph
14) 0.01mi - 3(5:43/mi) 165/165bpm [944b/mi] 10.49/11.25mph
15) 1mi - 12:19(12:19/mi) 133/165bpm [1639b/mi] 114cal 4.87/11.25mph
16) 0.52mi - 4:43(9:03/mi) 150/155bpm [1358b/mi] 65cal 6.63/7.6mph
9:02 7:05 37 1:46 4:02 1:36 4:02 1:39 4:01 1:38 4:01 2:30 5:49 3 12:19 4:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:38 9:38 +1 9:38 129 78-149 1243 170 0-186 82/86
2.00 21:56 12:18 +1 12:21 142 123-152 1753 172 0-182 80/71
2.09 22:32 36 6:14 138 136-142 861 177 176-180 10/1
2.23 24:18 1:46 13:00 139 131-146 1807 160 146-176 7/22
2.92 28:19 4:01 5:50 145 139-150 846 179 160-186 54/45
3.04 29:55 1:36 13:19 144 134-151 1918 150 0-180 10/17
3.71 33:54 3:59 5:54 144 134-152 850 177 162-182 53/46
3.84 35:34 1:40 12:58 144 139-148 1867 143 0-182 15/20
4.53 39:33 3:59 5:46 145 137-152 836 178 164-188 57/47
4.64 41:12 1:39 15:02 144 139-150 2166 139 0-176 2/17
5.34 45:11 3:59 5:42 150 144-163 854 178 160-184 51/47
5.45 47:41 2:30 21:40 153 141-162 3315 103 0-172 13/21
6.45 53:29 5:48 5:48 161 154-166 935 174 0-186 58/57
6.46 53:30 1 5:12 164 163-165 854 182 182-182 1/0
7.46 1:11:19 17:48 +1 17:50 135 89-165 2407 133 0-184 95/90
7.97 1:15:59 4:40 +1 9:05 150 146-155 1364 168 160-174 59/70

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 24.6% 8:44
    24 10.4% 5:48
    23 9.6% 5:45
    23 16.5% 8:52
    22 9.3% 5:48
    21 14.9% 6:13

  • Cadence Distribution

    170 avge / 188 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.5 173 7.8 59:23 8:21
    Walk 13.2 101 0.2 10:52 59:49
    Still 0.1 - - 6 -
    Pause 7.2 - - 5:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 60.96% More
    800m 2:47 5:35 70.37% More
    1km 3:29 5:37 73.03% More
    Mile 5:48 5:48 74.64% More
    5k 20:53 6:43 70.54% More
    5 miles 34:47 6:57 68.98% More
    10k 51:06 8:13 58.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 60.37
    5km 23:49 7:40 61.83
    5M 39:26 7:53 60.83
    10km 49:39 7:59 60.35
    10M 1:22:13 8:13 60.25
    Half 1:49:28 8:21 59.42
    20M 2:51:25 8:34 60.13
    Mara 3:48:14 8:43 60.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,012 Fetchies!
Already a Fetchie? Sign in here