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Tue 4th Feb 2025 at 6:30pm by pconsani

Run > General
  • Time
    41:05
  • Miles
    5.05
  • Min/mi
    8:08
  • WAVA
    57.13
  • Stride(cm)
    120
  • Cals
    535
  • Watts
    2057
  • Cadence
    165
  • BPM
    133
  • %MHR
    70
  • B/mi
    1082
  • Asc(m)
    19365
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 111/147bpm [918b/mi] 92cal 155/3829W
2) 0.51mi - 3:28(6:50/mi) 127/135bpm [868b/mi] 45cal 228/3684W
3) 0.77mi - 5:01(6:31/mi) 149/163bpm [971b/mi] 76cal 132/3953W
4) 0.01mi - 3(7:00/mi) 144/163bpm [1009b/mi] 1cal
5) 0.25mi - 1:32(6:07/mi) 103/120bpm [631b/mi] 9cal 158/3681W
6) 0.04mi - 1:00(22:17/mi) 128/147bpm [2852b/mi] 7cal 94/2227W
7) 0.25mi - 1:31(6:09/mi) 142/164bpm [874b/mi] 24cal 118/3954W
8) 0.06mi - 1:00(17:02/mi) 149/167bpm [2539b/mi] 13cal 2/27W
9) 0.25mi - 1:31(6:08/mi) 139/158bpm [852b/mi] 23cal
10) 0.05mi - 59(21:28/mi) 149/163bpm [3198b/mi] 12cal 335/3007W
11) 0.25mi - 1:31(6:00/mi) 147/162bpm [882b/mi] 23cal 194/3963W
12) 0.06mi - 2:00(31:11/mi) 126/164bpm [3928b/mi] 16cal 38/2062W
13) 0.24mi - 1:31(6:21/mi) 119/130bpm [755b/mi] 22cal 29/1580W
14) 0.05mi - 1:00(20:18/mi) 140/159bpm [2843b/mi] 12cal
15) 0.25mi - 1:31(6:01/mi) 148/161bpm [891b/mi] 25cal 124/3843W
16) 0.05mi - 59(21:20/mi) 153/163bpm [3265b/mi] 13cal
17) 0.25mi - 1:30(5:56/mi) 142/159bpm [843b/mi] 24cal
18) 0.05mi - 1:00(21:51/mi) 159/163bpm [3474b/mi] 14cal 437/3363W
19) 0.67mi - 5:42(8:29/mi) 140/171bpm [1189b/mi] 84cal 509/3963W
20) 0mi - 1(0/mi) 140/140bpm [INFb/mi]
8:16 3:28 5:01 3 1:32 1:00 1:31 1:00 1:31 59 1:31 2:00 1:31 1:00 1:31 59 1:30 1:00 5:42 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 18:35 18:35 +3 18:35 111 56-147 2062 169 0-188 429 0-3829 11975/11975
1.51 22:03 3:28 6:50 127 113-135 867 176 172-178 525 0-3210 0/0
2.28 29:00 6:57 +1 9:03 150 107-163 1359 172 0-182 370 0-3953 10683/10683
2.28 31:16 2:16 +1 5:30:06 124 85-163 40932 86 0-172 0 0-0 0/0
2.53 32:46 1:30 6:03 103 85-120 623 176 0-190 194 0-3681 5619/5619
2.57 33:46 1:00 22:30 128 115-147 2881 97 0-176 126 0-2227 0/0
2.82 35:16 1:30 6:09 143 115-164 880 175 0-188 150 0-3954 0/0
2.88 36:16 59 17:10 148 121-167 2542 117 0-222 4 0-27 12270/12270
3.12 37:45 1:30 6:06 139 119-158 848 180 110-188 0 0-0 0/0
3.17 38:45 59 21:36 148 127-163 3196 109 0-178 300 0-3007 0/0
3.42 40:15 1:30 5:59 147 127-162 880 178 0-188 623 0-3963 0/0
3.48 42:15 2:00 31:26 126 98-164 3962 58 0-176 147 0-2062 0/0
3.72 43:44 1:29 6:17 119 101-130 747 171 0-184 18 0-1580 0/0
3.77 44:45 1:01 20:37 140 127-159 2886 94 0-176 0 0-0 0/0
4.02 46:15 1:30 5:58 148 126-162 884 177 102-184 402 0-3843 0/0
4.06 47:13 58 21:19 153 126-163 3263 103 0-178 0 0-0 0/0
4.31 48:43 1:30 5:58 143 124-160 853 180 158-186 0 0-0 0/0
4.36 49:42 59 22:06 159 155-163 3513 83 0-178 1474 0-3363 0/0
5.03 1:03:25 13:43 +2 20:34 140 82-171 2879 154 0-190 1913 0-3963 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 171 max Delete HR Trace

  • Cadence Distribution

    165 avge / 222 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.0 175 4.8 47:45 11:44
    Walk 9.0 100 0.3 6:30 24:36
    Still 1.3 - - 56 -
    Pause 11.7 - - 8:24 -

  • Power Distribution

    2057W (3963 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:40 57.44% More
    800m 3:14 6:30 58.42% More
    1km 4:02 6:29 61.59% More
    Mile 8:06 8:06 52.69% More
    5k 27:10 8:45 52.51% More
    5 miles 1:02:37 12:31 37.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 57.78
    5km 24:33 7:54 58.10
    5M 40:39 8:08 57.13
    10km 51:11 8:14 56.61
    10M 1:24:45 8:29 56.08
    Half 1:52:51 8:37 55.55
    20M 2:56:43 8:50 55.43
    Mara 3:55:17 8:59 55.61
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