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Tue 4th Feb 2025 at 5:42pm by gbrm

Run > General
  • Time
    1:02:11
  • Miles
    7.50
  • Min/mi
    8:17
  • Pacing
    42.3%
  • WAVA
    51.68
  • Stride(cm)
    109
  • Cals
    837
  • Cadence
    178
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1061
  • Asc(m)
    270
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 7.5mi - 1:02:11(8:17/mi) 129/143bpm [1069b/mi] 837cal
1:02:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:49 109 75-128 961 172 168-178 4/3
0.50 4:25 2:12 8:50 129 126-132 1139 172 170-174 14/14
0.75 6:35 2:11 8:43 129 127-131 1124 174 172-176 6/10
1.00 8:36 2:01 8:02 130 125-134 1045 177 172-180 14/4
1.25 11:02 2:27 +22 9:46 119 96-133 1163 179 124-184 5/17
1.50 13:05 2:03 8:10 129 124-131 1054 180 176-184 7/9
1.75 15:04 1:59 7:56 130 127-131 1030 178 174-182 10/10
2.00 20:43 5:39 +3:37 22:37 111 66-132 2511 177 118-190 10/19
2.25 22:51 2:07 8:29 120 107-131 1018 180 176-182 28/11
2.50 24:53 2:02 8:09 128 123-130 1043 179 174-182 10/8
2.75 26:55 2:02 8:08 131 130-133 1066 180 176-182 7/6
3.00 28:58 2:03 8:11 130 128-132 1065 177 174-182 7/15
3.25 30:59 2:01 8:06 131 128-134 1061 180 176-182 11/7
3.50 33:03 2:04 8:15 133 129-138 1098 179 176-182 11/5
3.75 35:05 2:02 8:08 136 134-141 1105 179 176-182 12/13
4.00 37:07 2:02 8:07 132 129-136 1072 177 172-180 7/6
4.25 39:02 1:56 7:42 134 131-139 1033 177 174-180 3/8
4.50 41:04 2:01 8:06 132 128-135 1069 179 176-182 12/10
4.75 43:05 2:01 8:05 135 134-136 1091 179 176-182 15/7
5.00 45:04 1:59 7:55 134 133-135 1060 179 174-184 12/12
5.25 47:02 1:59 7:55 134 132-137 1061 179 176-184 21/6
5.50 48:57 1:54 7:38 134 133-137 1022 180 176-186 8/16
5.75 51:10 2:13 +9 8:51 135 126-143 1195 178 174-182 16/30
6.00 53:14 2:04 8:17 127 123-130 1053 178 176-182 28/14
6.25 55:23 2:09 8:36 130 127-134 1117 179 176-182 6/19
6.50 58:18 2:56 +36 11:42 127 111-133 1486 176 170-180 8/9
6.75 1:00:24 2:05 8:22 121 110-128 1012 178 174-182 17/16
7.00 1:02:32 2:08 8:34 129 123-134 1105 177 174-182 8/5
7.25 1:04:41 2:09 8:35 126 123-130 1082 177 174-180 5/5
7.50 1:06:54 2:13 8:50 131 125-139 1158 174 168-180 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 11.4% 8:06
    21 8.5% 7:29
    19 13.8% 10:07
    14 5.3% 8:00
    13 10.5% 8:03
    10 4.2% 8:08

  • Cadence Distribution

    178 avge / 190 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 177 7.5 1:01:52 8:53
    Walk 0.3 120 0 11 19:01
    Still 0.2 - - 9 -
    Pause 6.6 - - 4:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 38.16% More
    800m 3:51 7:45 43.73% More
    1km 4:49 7:45 46.18% More
    Mile 7:52 7:52 49.17% More
    5k 24:55 8:01 51.44% More
    5 miles 41:39 8:20 50.57% More
    10k 55:00 8:51 47.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 54.85
    5km 24:00 7:43 53.40
    5M 40:08 8:02 52.49
    10km 50:45 8:10 52.02
    10M 1:24:50 8:29 50.98
    Half 1:53:34 8:40 50.20
    20M 2:59:21 8:58 50.04
    Mara 4:00:05 9:10 50.19
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