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Tue 4th Feb 2025 at 2:55pm by RobThePlodder

Run > General
  • Time
    42:36
  • Miles
    4.65
  • Min/mi
    9:10
  • Pacing
    75.8%
  • WAVA
    56.02
  • Stride(cm)
    113
  • Cals
    536
  • Watts
    332
  • Cadence
    156
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1330
  • Asc(m)
    73
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:38(5:38/km) 130/138bpm [733b/km] 68cal 349/477W
2) 1km - 5:41(5:41/km) 145/150bpm [824b/km] 74cal 379/427W
3) 0.62km - 3:41(5:55/km) 147/153bpm [870b/km] 48cal 348/424W
4) 0.6km - 2:42(4:30/km) 156/159bpm [702b/km] 37cal 380/449W
5) 0.07km - 1:00(13:30/km) 138/157bpm [1863b/km] 9cal 94/365W
6) 0.6km - 2:39(4:25/km) 131/143bpm [579b/km] 34cal 421/490W
7) 0.09km - 1:00(10:48/km) 151/158bpm [1631b/km] 12cal 155/446W
8) 0.6km - 2:39(4:25/km) 152/160bpm [672b/km] 35cal 385/460W
9) 0.09km - 1:00(11:22/km) 149/160bpm [1693b/km] 12cal 88/348W
10) 0.2km - 48(3:59/km) 142/150bpm [566b/km] 10cal 392/470W
11) 0.05km - 1:00(18:41/km) 147/155bpm [2746b/km] 11cal 84/388W
12) 0.2km - 46(3:52/km) 132/140bpm [510b/km] 9cal 355/484W
13) 0.09km - 1:00(10:44/km) 141/147bpm [1514b/km] 11cal 159/458W
14) 0.2km - 47(3:53/km) 142/151bpm [552b/km] 9cal 432/494W
15) 0.08km - 1:00(11:57/km) 151/154bpm [1805b/km] 12cal 89/454W
16) 1km - 5:46(5:46/km) 150/156bpm [866b/km] 73cal 319/374W
17) 0.73km - 4:14(5:46/km) 156/162bpm [899b/km] 56cal 337/418W
18) 0.25km - 1:15(5:05/km) 152/155bpm [774b/km] 16cal 334/424W
5:38 5:41 3:41 2:42 1:00 2:39 1:00 2:39 1:00 48 1:00 46 1:00 47 1:00 5:46 4:14 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:38 5:38 9:04 130 110-138 1178 156 0-162 349 0-477 10/14
1.24 11:18 5:41 9:09 145 136-150 1326 159 156-162 378 336-427 19/1
1.63 14:59 3:40 9:31 147 141-153 1398 158 154-160 349 265-424 14/3
2.00 17:41 2:42 7:16 156 145-159 1134 169 160-172 380 303-449 2/12
2.05 18:40 59 21:40 138 116-157 2991 97 0-192 99 0-365 0/1
2.42 21:19 2:39 7:08 131 114-143 934 174 166-192 421 148-490 6/4
2.47 22:18 59 17:19 150 138-158 2599 113 98-174 159 86-447 1/4
2.85 24:57 2:39 7:07 152 132-160 1083 169 106-176 385 102-460 5/6
2.90 25:57 59 18:12 149 137-160 2712 94 0-166 92 0-350 0/2
3.02 26:44 48 6:26 142 136-150 914 174 100-182 392 82-470 1/7
3.06 27:44 1:00 30:49 147 123-155 4529 85 0-174 88 0-388 0/3
3.18 28:30 46 6:10 132 122-140 813 165 0-188 355 0-484 0/6
3.24 29:29 1:00 17:16 141 136-147 2433 101 90-210 163 96-458 3/0
3.36 30:16 47 6:18 142 135-151 894 186 178-210 432 98-494 1/1
3.41 31:16 1:00 19:23 151 146-154 2928 93 0-182 95 0-457 0/3
4.03 37:02 5:46 9:17 150 138-156 1392 160 98-162 319 84-374 11/8
4.49 41:15 4:14 9:16 156 149-162 1447 159 156-162 337 269-418 15/11
4.64 42:30 1:15 +1 8:15 152 150-155 1255 161 160-164 334 303-424 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.3% 9:22
    15 4.0% 9:56
    10 1.9% 9:40

  • Cadence Distribution

    156 avge / 210 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 163 4.4 37:39 8:35
    Walk 11.5 97 0.3 4:54 18:39
    Still 0.1 - - 3 -

  • Power Distribution

    332W (494 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 50.38% More
    800m 3:50 7:43 54.35% More
    1km 4:57 7:59 55.53% More
    Mile 8:15 8:15 57.85% More
    5k 27:46 8:56 56.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 57.14
    5km 27:47 8:57 56.64
    5M 46:00 9:12 55.92
    10km 57:55 9:19 55.51
    10M 1:35:55 9:36 55.14
    Half 2:07:42 9:45 54.70
    20M 3:19:59 10:00 54.73
    Mara 4:26:16 10:10 55.02
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