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Tue 4th Feb 2025 at 7:42am by Evan

Walk > General
  • Time
    13:05
  • Miles
    0.81
  • Min/mi
    16:09
  • Stride(cm)
    87
  • Cals
    116
  • Cadence
    115
  • BPM
    84
  • %MHR
    52.6
  • B/mi
    1350
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.81mi - 13:05(16:08/mi) 84/128bpm [1355b/mi] 116cal 58/76rpm 3.72/0mph
13:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:11 108 98-128 1964 123 106-152 3/1
0.13 2:13 1:04 17:11 91 87-98 1564 112 104-120 5/0
0.19 3:14 1:02 16:29 82 79-87 1352 111 104-120 3/4
0.25 4:15 1:01 16:15 85 83-89 1381 109 106-114 8/1
0.31 5:14 59 15:45 84 80-87 1323 111 106-114 6/6
0.38 6:17 1:02 16:35 82 81-85 1359 113 110-118 2/4
0.44 7:14 57 15:16 80 77-84 1221 119 118-120 2/4
0.50 8:06 53 14:02 79 77-84 1109 119 112-120 3/3
0.56 9:04 57 15:17 80 74-84 1222 118 112-120 1/3
0.63 10:03 59 15:43 76 65-83 1195 110 104-112 5/1
0.69 10:59 56 15:02 83 80-88 1248 111 104-120 5/2
0.75 11:57 58 15:29 76 73-85 1177 120 120-120 0/6
0.81 13:04 1:07 18:49 73 71-74 1374 120 120-120 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.0% 16:14

  • Cadence Distribution

    115 avge / 152 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:56 More
    800m 7:36 15:18 More
    1km 9:39 15:32 More
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