Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 4th Feb 2025 at 7:17am by Evan

Run > General
  • Time
    25:03
  • Miles
    3.23
  • Min/mi
    7:45
  • Pacing
    93.7%
  • WAVA
    59.29
  • Stride(cm)
    131
  • Cals
    413
  • Cadence
    158
  • BPM
    127
  • %MHR
    79.7
  • B/mi
    983
  • Asc(m)
    117
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:36(7:36/mi) 119/129bpm [904b/mi] 115cal 7.9/0mph
2) 1mi - 7:33(7:33/mi) 128/133bpm [967b/mi] 126cal 7.95/0mph
3) 1mi - 7:59(7:59/mi) 132/138bpm [1054b/mi] 138cal 7.51/0mph
4) 0.23mi - 1:55(8:13/mi) 135/138bpm [1109b/mi] 34cal 7.31/0mph
7:36 7:33 7:59 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:03 98 80-119 789 159 156-164 5/1
0.25 1:58 58 7:42 119 115-126 916 156 154-160 4/8
0.38 2:58 1:00 8:00 119 117-122 951 159 156-162 5/5
0.50 3:54 56 7:28 124 122-126 927 161 156-176 7/3
0.63 4:51 56 7:31 124 123-125 932 157 156-160 5/13
0.75 5:45 54 7:12 124 120-127 893 160 156-168 2/4
0.88 6:40 56 7:25 124 122-129 920 158 154-160 5/13
1.00 7:36 55 7:23 121 117-123 893 159 158-162 10/8
1.13 8:31 55 7:24 126 121-129 932 158 156-162 2/8
1.25 9:23 52 6:56 127 122-129 881 159 156-162 0/7
1.38 10:17 54 7:15 130 128-132 943 160 158-166 1/2
1.50 11:13 55 7:23 129 125-132 952 159 158-164 3/2
1.63 12:10 57 7:40 131 127-133 1004 158 156-158 4/7
1.75 13:05 54 7:15 123 120-127 891 156 154-160 3/5
1.88 14:01 57 7:35 128 122-133 970 158 154-166 1/10
2.00 15:09 1:07 8:57 128 123-132 1146 157 150-166 5/5
2.13 16:06 57 7:36 128 126-132 973 157 154-162 3/1
2.25 17:06 1:00 8:03 130 129-133 1046 159 154-162 7/2
2.38 18:06 1:00 8:02 135 133-138 1085 157 154-160 3/1
2.50 19:05 59 7:51 132 130-133 1037 157 154-160 2/2
2.63 20:04 59 7:49 129 127-131 1009 157 154-160 3/1
2.75 21:06 1:02 8:20 132 127-137 1099 157 154-160 4/1
2.88 22:09 1:03 8:22 132 129-135 1105 157 154-162 3/2
3.00 23:08 59 7:51 133 132-135 1044 158 156-160 4/1
3.13 24:08 1:00 7:59 135 132-138 1078 157 156-160 8/6
3.23 25:02 54 8:27 135 131-138 1141 157 154-160 13/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 11.2% 8:12
    12 3.3% 8:01

  • Cadence Distribution

    158 avge / 176 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 45.89% More
    800m 3:35 7:13 52.68% More
    1km 4:29 7:13 55.40% More
    Mile 7:18 7:18 58.49% More
    5k 23:58 7:43 59.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 58.98
    5km 24:02 7:44 59.35
    5M 39:48 7:58 58.35
    10km 50:07 8:04 57.82
    10M 1:23:00 8:18 57.26
    Half 1:50:30 8:26 56.73
    20M 2:53:02 8:39 56.60
    Mara 3:50:23 8:48 56.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,055 Fetchies!
Already a Fetchie? Sign in here