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Tue 4th Feb 2025 at 12:47pm by Autumnleaves

Walk > General
  • drizzle
  • cold
  • Time
    8:06
  • Miles
    0.50
  • Min/mi
    16:12
  • Stride(cm)
    83
  • Cals
    41
  • Cadence
    119
  • BPM
    97
  • %MHR
    52.5
  • B/mi
    1573
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

GPS weirdness - have adjusted the distance down!
1) 0.77mi - 8:06(10:27/mi) 96/120bpm [1003b/mi] 41cal 58/84rpm
8:06
northernslowcoach
Was this the stopped watch one?
Autumnleaves
No -not sure what happened at the start!!
northernslowcoach
It occasionally happens 🤷‍♀️

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2 2 39 119 118-120 77 117 112-120 0/2
0.13 5 2 36 118 118-118 71 114 114-114 1/0
0.19 8 3 47 118 118-118 93 114 114-114 1/2
0.25 14 6 1:37 117 117-117 188 118 118-118 1/1
0.31 26 12 3:16 113 112-113 370 118 118-118 1/1
0.38 1:23 58 15:20 106 95-111 1626 123 114-168 1/0
0.44 2:10 47 12:28 93 92-94 1159 118 116-118 0/2
0.50 3:10 1:00 16:02 92 92-94 1475 117 114-120 0/1
0.56 4:18 1:07 17:58 94 89-98 1688 122 114-166 0/1
0.63 5:24 1:06 17:39 97 95-98 1711 121 116-126 0/1
0.69 6:28 1:04 17:04 96 94-98 1639 118 116-122 1/1
0.75 7:32 1:04 17:01 87 82-95 1480 116 114-118 0/3
0.78 8:06 34 17:31 85 80-90 1488 119 112-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 120 max Delete HR Trace

  • Cadence Distribution

    119 avge / 168 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 26 6:51 More
    200m 1:24 11:12 More
    400m 3:35 14:26 More

Bespoke Fields

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