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Tue 4th Feb 2025 at 8:19am by Mrs LH

Swim > General
  • Time
    41:25
  • Miles
    0.87
  • Lengths
    55 X 25m
  • per 100m
    2:58
  • Cals
    215
  • Cadence
    46
  • BPM
    95
  • %MHR
    55.3
  • B/mi
    4499
  • Surface
    Road

Notes & Comments

1) 0.87mi - 41:25(47:37/mi) 95/118bpm [4523b/mi] 215cal 23/rpm
41:25

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 3:56 3:56 3:56 99 80-112 6278 44 42-48
200 6:53 2:57 2:57 105 100-108 4978 47 44-48
300 10:02 3:09 3:09 97 94-99 4921 44 40-48
400 12:55 2:53 2:53 95 92-100 4399 48 46-48
500 15:51 2:56 2:56 92 87-96 4342 48 38-58
600 18:54 3:03 3:03 91 89-93 4468 46 42-48
700 21:51 2:57 2:57 96 93-98 4567 46 42-48
800 24:44 2:53 2:53 90 86-92 4179 47 46-48
900 27:59 3:14 3:14 92 89-95 4790 46 42-48
1000 31:01 3:02 3:02 97 94-99 4747 48 46-48
1100 34:01 3:00 3:00 90 88-91 4354 44 40-50
1200 37:06 3:05 3:05 91 85-96 4519 47 44-48
1300 40:07 3:00 3:00 92 88-98 4445 45 44-46
1375 41:25 1:18 1:45 95 92-98 2663 49 46-54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 112 max Delete HR Trace

  • Cadence Distribution

    46 avge / 58 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:15 45:16 More
    800m 23:19 46:55 More
    1km 29:15 47:04 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:59 44:11
    750m 21:22 45:51
    1km 28:59 46:39
    1500m 44:33 47:48
    1 mile 48:00 48:00
    1.9km 57:15 48:30
    3km 1:32:54 49:50
    3.8km 1:59:21 50:33
    5km 2:39:38 51:23
    10km 5:32:50 53:34
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