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Tue 4th Feb 2025 at 8:09am by RobThePlodder

Walk > General
  • Time
    28:41
  • Miles
    1.18
  • Min/mi
    24:18
  • Stride(cm)
    64
  • Cals
    149
  • Cadence
    104
  • BPM
    83
  • %MHR
    48.4
  • B/mi
    2011
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 18:16(18:16/km) 80/95bpm [1461b/km] 87cal 24/79rpm
2) 0.9km - 10:25(11:38/km) 86/109bpm [1001b/km] 62cal 43/65rpm
18:16 10:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:49 2:49 45:11 79 71-86 3569 101 86-106 0/2
0.13 5:24 2:35 41:14 80 76-86 3299 99 94-104 3/1
0.19 6:49 1:25 22:45 82 73-89 1865 103 96-140 1/1
0.25 9:23 2:34 40:58 78 74-83 3196 108 96-158 2/0
0.31 10:58 1:35 25:23 79 75-83 2005 101 80-110 2/1
0.38 12:32 1:33 24:55 77 74-79 1919 106 100-110 1/1
0.44 14:20 1:48 28:48 77 70-93 2217 105 96-108 1/3
0.50 15:58 1:39 26:18 88 82-94 2314 103 90-130 0/6
0.56 17:13 1:14 19:50 85 82-88 1686 101 96-106 0/4
0.63 18:19 1:06 17:41 90 88-95 1592 101 94-106 2/3
0.69 19:22 1:03 16:43 92 85-99 1538 103 88-110 5/1
0.75 20:41 1:20 21:17 85 84-87 1809 107 102-112 5/0
0.81 21:48 1:06 17:41 77 72-83 1361 108 106-110 3/3
0.88 22:51 1:03 16:54 77 73-78 1301 107 102-110 2/8
0.94 24:18 1:27 23:13 80 76-81 1857 102 96-106 2/3
1.00 25:24 1:06 17:34 94 81-108 1651 105 100-110 3/2
1.06 26:31 1:07 17:56 94 88-107 1686 107 104-110 4/1
1.13 27:33 1:02 16:35 88 85-91 1459 105 102-108 3/1
1.18 28:42 1:09 21:39 86 83-90 1861 104 100-108 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.1% 19:36

  • Cadence Distribution

    104 avge / 158 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:31 More
    800m 9:08 18:23 More
    1km 11:19 18:13 More
    Mile 21:44 21:44 More
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