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Tue 4th Feb 2025 at 4:58am by ashley1_scott

Run > General
  • Time
    47:06
  • Miles
    2.57
  • Min/mi
    18:20
  • WAVA
    24.24
  • Stride(cm)
    72
  • Cals
    310
  • Watts
    126
  • Cadence
    121
  • BPM
    123
  • %MHR
    61.1
  • B/mi
    2250
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 11:03(11:03/km) 120/145bpm [1326b/km] 68cal 126/W 5.43/5.67kmph
2) 1km - 11:18(11:18/km) 121/145bpm [1368b/km] 74cal 127/W 5.31/5.52kmph
3) 1km - 11:43(11:43/km) 125/146bpm [1464b/km] 78cal 122/W 5.12/5.89kmph
4) 1km - 11:35(11:35/km) 124/150bpm [1436b/km] 79cal 126/W 5.18/5.99kmph
5) 0.13km - 1:28(11:13/km) 127/132bpm [1424b/km] 11cal 130/W 5.35/5.6kmph
11:03 11:18 11:43 11:35 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:18 2:18 18:27 109 94-115 2011 120 118-122 125 115-133 13/1
0.25 4:32 2:14 17:53 115 111-121 2057 122 118-124 125 123-129 0/1
0.38 6:40 2:07 17:00 129 107-141 2193 124 122-126 130 128-134 0/0
0.50 8:53 2:13 17:47 132 115-145 2348 123 120-124 129 127-132 0/0
0.63 11:07 2:14 17:53 115 110-119 2056 122 120-126 128 117-141 1/1
0.75 13:28 2:21 18:46 117 110-130 2196 122 120-124 126 119-136 1/0
0.88 15:43 2:14 17:56 135 111-145 2421 122 120-124 122 114-130 0/2
1.00 17:58 2:15 18:01 116 114-121 2090 121 118-124 130 114-153 2/1
1.13 20:16 2:18 18:25 115 112-120 2118 122 118-124 125 114-129 1/2
1.25 22:30 2:14 17:50 122 114-137 2176 121 118-122 133 121-150 3/0
1.38 24:51 2:22 18:54 129 116-146 2438 120 114-124 118 108-127 2/1
1.50 27:08 2:16 18:09 119 109-131 2160 122 114-128 122 109-131 0/1
1.63 29:36 2:29 19:50 120 113-127 2379 118 110-124 133 123-174 4/0
1.75 53:35 23:59 +21:37 3:11:53 122 103-136 23409 122 114-128 107 52-177 3/11
1.88 55:50 2:15 17:59 139 130-149 2500 124 122-126 135 117-139 1/0
2.00 58:06 2:15 18:04 137 114-150 2474 122 120-124 136 130-140 0/1
2.13 1:00:26 2:20 18:41 118 116-120 2204 122 120-124 126 122-130 0/0
2.25 1:02:40 2:14 17:53 119 116-123 2128 122 120-122 123 122-126 0/0
2.38 1:05:21 2:41 21:31 123 116-133 2646 120 102-138 122 59-212 4/3
2.50 1:07:31 2:10 17:17 123 117-126 2125 122 118-124 125 119-130 0/1
2.57 1:08:42 1:11 17:53 127 124-132 2271 121 118-124 130 129-132 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 150 max Delete HR Trace

  • Cadence Distribution

    121 avge / 138 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 121 2.6 1:08:40 26:45
    Still 0.0 - - 2 -

  • Power Distribution

    126W (212 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:08 16:38 19.16% More
    800m 8:43 17:33 21.08% More
    1km 10:59 17:40 21.86% More
    Mile 17:52 17:52 22.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:13 15:13 26.95
    5km 59:07 19:02 23.59
    5M 1:44:31 20:54 21.68
    10km 2:15:35 21:49 20.86
    10M 3:59:42 23:58 19.48
    Half 5:31:12 25:17 18.50
    20M 9:09:44 27:29 17.66
    Mara 12:39:37 29:00 17.04
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