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Tue 4th Feb 2025 at 3:45pm by Malibu_S

Run > General

  • Time
    43:45
  • Miles
    4.96
  • Min/mi
    8:49
  • Pacing
    42.5%
  • WAVA
    47.69
  • Stride(cm)
    113
  • Cals
    578
  • Watts
    377
  • Cadence
    162
  • BPM
    128
  • %MHR
    66.1
  • B/mi
    1130
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.38km - 9:11(6:40/km) 128/156bpm [852b/km] 118cal 330/566W
2) 6.6km - 34:33(5:14/km) 128/144bpm [670b/km] 460cal 353/523W
9:11 34:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:13 3:13 12:51 126 109-156 1619 159 150-170 409 200-498 9/12
0.50 7:55 4:42 +2:02 18:47 137 93-156 2573 159 150-166 448 240-566 32/2
0.75 11:38 3:43 +1:23 14:53 115 84-137 1712 161 154-166 353 204-445 4/10
1.00 14:23 2:45 +34 11:00 129 115-146 1419 162 152-174 404 275-527 9/14
1.25 16:41 2:18 +8 9:14 112 106-120 1034 158 150-164 267 157-373 2/29
1.50 18:44 2:02 8:09 118 98-129 962 163 156-166 347 259-411 0/50
1.75 21:18 2:34 +30 10:16 130 120-136 1335 164 160-170 405 297-498 3/10
2.00 24:16 2:58 +1:04 11:54 121 100-135 1440 164 162-172 394 331-467 3/11
2.25 26:25 2:09 +3 8:34 132 127-139 1131 162 160-166 388 325-441 1/11
2.50 28:30 2:05 8:20 134 132-139 1116 162 160-170 369 332-455 4/7
2.75 32:14 3:44 +1:38 14:57 121 96-136 1809 165 160-170 375 297-426 4/6
3.00 34:22 2:08 8:32 132 122-136 1127 162 160-166 382 348-427 4/3
3.25 38:15 3:53 +1:46 15:31 126 94-139 1954 165 158-170 386 358-433 4/5
3.50 40:58 2:44 +34 10:54 127 115-138 1384 163 160-166 359 311-443 3/6
3.75 43:06 2:08 8:31 132 114-138 1125 162 160-166 405 345-439 5/5
4.00 45:12 2:06 8:26 136 134-140 1146 161 160-164 358 335-380 4/5
4.25 47:21 2:08 8:33 136 134-138 1163 161 158-164 360 345-376 3/4
4.50 49:31 2:10 8:41 137 134-139 1188 161 160-162 359 343-379 3/3
4.75 51:56 2:25 +19 9:40 138 128-142 1334 162 160-168 374 346-422 5/3
4.96 55:04 3:08 +1:18 14:52 124 116-137 1844 161 106-170 391 11-523 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    128 avge / 156 max Delete HR Trace
  • Climb Gradient Min/mi
    39 6.9% 17:27
  • Cadence Distribution

    162 avge / 174 max Stride Length: 113cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.0 161 5 43:07 10:58
    Walk 0.2 106 0 7 16:49
    Still 1.0 - - 39 -
    Pause 16.9 - - 11:12 -
  • Power Distribution

    377W (566 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 36.12% More
    800m 4:07 8:16 40.99% More
    1km 5:11 8:20 42.98% More
    Mile 8:30 8:30 45.49% More
    5k 31:33 10:09 40.63% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 48.23
    5km 26:39 8:35 48.09
    5M 44:07 8:49 47.75
    10km 55:33 8:56 47.52
    10M 1:32:00 9:12 47.01
    Half 2:02:29 9:21 46.54
    20M 3:11:48 9:35 46.79
    Mara 4:15:22 9:45 47.18
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