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Tue 4th Feb 2025 at 7:57am by RossN

Run > General
  • Not good
  • v warm
  • Time
    59:56
  • Miles
    6.22
  • Min/mi
    9:38
  • Pacing
    82.9%
  • WAVA
    58.45
  • Stride(cm)
    94
  • Cals
    605
  • Cadence
    178
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1366
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 5:48(5:48/km) 127/137bpm [736b/km] 53cal 10.36/0kmph
2) 1km - 6:09(6:09/km) 136/142bpm [837b/km] 62cal 9.75/0kmph
3) 1km - 5:38(5:38/km) 142/146bpm [799b/km] 60cal 10.66/0kmph
4) 1km - 5:32(5:32/km) 144/147bpm [797b/km] 59cal 10.85/0kmph
5) 1km - 5:45(5:45/km) 147/149bpm [845b/km] 63cal 10.44/0kmph
6) 1km - 6:11(6:11/km) 148/150bpm [915b/km] 68cal 9.7/0kmph
7) 1km - 6:03(6:03/km) 149/151bpm [901b/km] 66cal 9.93/0kmph
8) 1km - 7:18(7:18/km) 135/149bpm [985b/km] 59cal 8.23/0kmph
9) 1km - 6:02(6:02/km) 142/145bpm [857b/km] 57cal 9.94/0kmph
10) 1km - 5:31(5:30/km) 149/161bpm [820b/km] 58cal 10.9/0kmph
Warm & sunny. Some stops for traffic. Didn't intend on a walk... but a little voice on my shoulder... The snail almost beat me today.
5:48 6:09 5:38 5:32 5:45 6:11 6:03 7:18 6:02 5:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 119 79-131 1093 179 174-184 1/1
0.50 4:41 2:23 9:31 131 128-136 1247 179 176-184 2/1
0.75 6:57 2:17 9:07 137 136-138 1250 181 178-184 0/1
1.00 9:32 2:34 10:18 135 125-140 1390 180 92-190 0/2
1.25 12:01 2:29 9:55 138 130-142 1368 186 182-190 1/2
1.50 14:16 2:15 9:00 142 139-144 1278 181 92-190 0/2
1.75 16:36 2:20 9:21 143 138-146 1338 180 126-188 3/2
2.00 18:48 2:12 8:49 142 137-144 1253 182 122-186 0/2
2.25 20:58 2:10 8:41 143 139-146 1241 183 176-186 0/1
2.50 23:15 2:16 9:05 146 145-147 1326 183 180-186 0/0
2.75 25:34 2:20 9:18 146 144-148 1358 182 168-186 0/0
3.00 27:52 2:17 9:10 148 146-149 1356 181 178-184 0/0
3.25 30:18 2:26 9:44 148 147-149 1441 180 168-186 0/0
3.50 32:40 2:23 9:31 148 146-150 1408 178 174-184 0/0
3.75 35:15 2:34 10:17 148 146-149 1521 178 122-186 0/0
4.00 37:37 2:23 9:30 148 147-150 1406 179 176-184 0/1
4.25 39:54 2:17 9:08 148 147-151 1352 179 174-184 0/0
4.50 42:33 2:39 10:35 149 147-151 1578 177 122-182 2/0
4.75 46:09 3:36 14:23 126 106-149 1812 142 112-182 1/0
5.00 48:39 2:31 10:02 140 136-142 1406 176 152-190 0/0
5.25 51:02 2:23 9:32 142 139-145 1354 175 172-180 1/0
5.50 53:31 2:29 9:54 142 140-144 1406 177 168-180 1/1
5.75 56:04 2:33 10:12 144 142-147 1468 177 174-180 1/1
6.00 58:16 2:12 8:47 146 140-153 1283 182 172-198 1/0
6.21 59:55 1:39 7:46 156 153-161 1211 197 190-206 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Cadence Distribution

    178 avge / 206 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 180 6 56:12 9:18
    Walk 4.7 119 0.2 2:49 16:07
    Still 1.5 - - 55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 48.90% More
    800m 4:15 8:33 53.18% More
    1km 5:24 8:41 55.38% More
    Mile 8:55 8:55 58.86% More
    5k 28:44 9:15 59.38% More
    5 miles 48:15 9:39 57.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 60.76
    5km 28:43 9:15 59.40
    5M 47:33 9:31 58.84
    10km 59:52 9:38 58.52
    10M 1:39:08 9:55 58.26
    Half 2:12:00 10:05 57.88
    20M 3:26:42 10:20 58.07
    Mara 4:35:12 10:30 58.48

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