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Mon 3rd Feb 2025 at 6:31pm by NZD

Run > General
  • warm
  • Time
    1:07:48
  • Miles
    6.57
  • Min/mi
    10:19
  • Pacing
    82.4%
  • WAVA
    60.54
  • Stride(cm)
    92
  • Cals
    451
  • Cadence
    169
  • BPM
    130
  • %MHR
    76.5
  • B/mi
    1343
  • Asc(m)
    161
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1km - 7:22(7:22/km) 130/159bpm [956b/km] 161/186rpm
2) 1km - 5:52(5:52/km) 124/144bpm [725b/km] 171/194rpm
3) 1km - 5:58(5:58/km) 125/132bpm [747b/km] 170/194rpm
4) 1km - 7:41(7:41/km) 142/172bpm [1091b/km] 162/192rpm
5) 1km - 6:06(6:06/km) 137/174bpm [834b/km] 171/194rpm
6) 1km - 5:54(5:54/km) 121/127bpm [711b/km] 171/192rpm
7) 1km - 7:00(7:00/km) 127/135bpm [891b/km] 171/192rpm
8) 1km - 7:23(7:23/km) 133/142bpm [981b/km] 166/192rpm
9) 1km - 5:32(5:32/km) 121/132bpm [669b/km] 173/196rpm
10) 1km - 5:50(5:50/km) 134/141bpm [780b/km] 177/198rpm
11) 0.57km - 3:09(5:33/km) 138/142bpm [767b/km] 182/202rpm
7:22 5:52 5:58 7:41 6:06 5:54 7:00 7:23 5:32 5:50 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:51 143 119-159 1551 165 82-184 26/2
0.50 6:03 3:21 13:22 122 115-128 1632 156 80-186 18/0
0.75 8:31 2:28 9:50 132 123-144 1299 166 154-184 14/8
1.00 10:48 2:17 9:07 117 112-123 1068 173 164-192 2/21
1.25 13:16 2:28 9:53 124 118-129 1227 170 86-194 6/12
1.50 15:32 2:16 9:05 124 122-128 1126 173 160-190 4/10
1.75 18:00 2:28 9:52 125 119-128 1234 173 158-194 4/3
2.00 20:30 2:29 9:58 132 122-149 1316 167 84-192 4/6
2.25 23:43 3:13 12:51 139 127-160 1785 155 82-190 18/0
2.50 27:04 3:22 13:27 147 131-172 1976 164 84-190 28/0
2.75 29:37 2:33 10:11 150 119-174 1528 169 148-184 19/1
3.00 32:01 2:24 9:36 127 116-134 1219 173 158-194 2/16
3.25 34:16 2:15 8:59 121 114-130 1088 169 158-184 4/16
3.50 36:34 2:18 9:14 118 111-126 1089 171 156-192 1/31
3.75 39:06 2:31 10:06 126 122-129 1272 173 164-190 2/12
4.00 41:38 2:32 10:09 126 124-130 1278 174 162-190 6/4
4.25 44:27 2:49 11:17 126 123-129 1422 172 158-192 9/7
4.50 47:56 3:28 13:54 133 129-137 1848 164 84-192 23/2
4.75 50:31 2:35 10:22 131 125-135 1358 172 162-190 21/0
5.00 53:31 3:00 12:02 134 125-142 1612 161 78-192 8/3
5.25 55:53 2:21 9:25 121 115-129 1139 172 158-196 17/0
5.50 58:00 2:07 8:29 118 113-122 1001 174 160-192 1/28
5.75 1:00:14 2:14 8:55 131 122-138 1168 180 160-198 0/37
6.00 1:02:36 2:22 9:30 133 127-141 1262 174 158-188 3/5
6.25 1:04:59 2:23 9:34 135 131-137 1291 178 164-196 7/7
6.50 1:07:10 2:11 8:43 139 135-142 1212 182 170-202 11/8
6.57 1:07:47 37 9:16 138 137-140 1280 184 176-196 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 6.4% 12:35
    65 4.9% 12:02
    39 4.6% 12:05

  • Cadence Distribution

    169 avge / 202 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 171 6.4 1:06:01 10:15
    Walk 2.6 86 0.1 1:45 13:36
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 53.92% More
    800m 4:12 8:27 60.36% More
    1km 5:19 8:33 63.70% More
    Mile 8:54 8:54 68.30% More
    5k 31:26 10:07 60.60% More
    5 miles 51:34 10:19 60.19% More
    10k 1:03:46 10:16 60.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 65.96
    5km 30:39 9:52 62.15
    5M 50:46 10:09 61.13
    10km 1:03:55 10:17 60.60
    10M 1:45:50 10:35 60.52
    Half 2:20:54 10:45 60.24
    20M 3:40:39 11:02 60.42
    Mara 4:53:46 11:13 60.83
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