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Mon 3rd Feb 2025 at 5:03pm by Smudger87

Walk > General

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Time
7:25
Miles
0.40
Min/mi
18:33
Stride(cm)
76
Cals
37
Cadence
114
BPM
94
%MHR
45.4
B/mi
1735
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.4mi - 7:25(18:45/mi) 93/105bpm [1744b/mi] 37cal 52/113rpm

7:25

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:01	88 79-103	1673	113 110-116	1/1
0.13	2:22	1:10	18:45	91 85-98	1706	115 110-118	2/1
0.19	3:32	1:10	18:44	89 84-92	1667	115 112-118	1/2
0.25	4:41	1:09	18:24	95 89-102	1747	109 38-124	4/2
0.31	5:52	1:11	18:59	101 98-104	1917	115 112-118	2/2
0.38	7:04	1:12	19:11	98 96-101	1879	116 112-120	2/4
0.39	7:24	20	16:56	99 98-101	1676	116 114-118	3/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
94 avge / 104 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
114 avge / 124 max Stride Length: 76cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More

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Mon 3rd Feb 2025 at 5:03pm by Smudger87

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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