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Mon 3rd Feb 2025 at 5:00pm by danhawkrigg

Walk > General
  • Time
    55:46
  • Miles
    2.17
  • Min/mi
    25:42
  • Stride(cm)
    63
  • Cals
    222
  • Cadence
    100
  • BPM
    73
  • %MHR
    42.9
  • B/mi
    1887
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 24:51(24:51/mi) 70/85bpm [1739b/mi] 83cal 43/59rpm
2) 1mi - 26:08(26:08/mi) 76/88bpm [1986b/mi] 118cal 41/54rpm
3) 0.17mi - 4:47(27:40/mi) 80/96bpm [2213b/mi] 21cal 35/73rpm
24:51 26:08 4:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 24:59 57 50-65 1424 100 92-102 3/0
0.13 2:53 1:20 21:13 54 49-59 1146 102 92-108 4/0
0.19 5:18 2:25 38:43 63 52-74 2439 106 100-110 2/1
0.25 6:44 1:26 22:50 56 50-67 1279 102 96-104 0/1
0.31 8:43 1:59 31:47 62 55-76 1971 97 90-110 0/2
0.38 10:14 1:31 24:16 73 71-75 1772 101 94-106 1/1
0.44 11:44 1:29 23:51 73 70-77 1741 101 94-106 1/1
0.50 13:14 1:30 24:05 70 65-75 1686 104 92-110 0/3
0.56 14:34 1:20 21:13 76 69-82 1613 104 98-106 1/1
0.63 16:06 1:33 24:44 74 71-76 1831 100 84-104 1/2
0.69 17:29 1:22 21:58 72 69-73 1582 104 102-106 0/2
0.75 19:02 1:34 25:00 76 68-81 1899 98 88-108 1/0
0.81 20:23 1:20 21:22 77 74-80 1645 100 96-102 0/0
0.88 21:46 1:23 22:11 78 77-80 1730 99 94-100 0/2
0.94 23:12 1:26 22:51 77 74-80 1760 101 96-104 0/2
1.00 24:50 1:39 26:22 79 72-85 2082 100 90-110 1/2
1.06 27:23 2:32 40:35 73 69-80 2963 101 92-106 0/1
1.13 29:05 1:42 27:14 71 68-77 1934 97 94-102 1/1
1.19 31:23 2:18 36:48 71 62-79 2613 98 92-102 1/1
1.25 33:32 2:09 34:28 72 63-78 2482 92 80-100 0/0
1.31 35:03 1:31 24:10 75 69-81 1812 96 88-102 0/0
1.38 36:38 1:35 25:24 82 78-86 2083 97 88-106 1/1
1.44 38:02 1:25 22:34 82 73-87 1851 99 92-102 5/0
1.50 39:29 1:27 23:11 74 70-81 1716 99 96-102 3/0
1.56 41:05 1:36 25:32 80 78-82 2042 95 84-102 1/1
1.63 42:44 1:39 26:26 74 70-81 1956 100 94-102 1/0
1.69 44:06 1:22 21:54 75 73-78 1642 102 100-104 0/0
1.75 45:27 1:21 21:36 75 72-79 1620 103 98-106 0/1
1.81 46:49 1:21 21:41 80 74-83 1735 102 94-104 1/1
1.88 48:12 1:23 22:11 78 75-82 1731 99 94-102 3/0
1.94 49:33 1:21 21:36 83 76-88 1793 101 94-102 4/0
2.00 50:58 1:25 22:44 77 73-85 1751 102 98-104 1/2
2.06 52:34 1:35 25:28 87 72-96 2215 98 82-104 1/1
2.13 54:32 1:58 31:30 77 71-81 2426 102 90-114 1/1
2.17 55:46 1:14 25:47 77 75-81 1985 103 100-106 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 96 max Delete HR Trace

  • Cadence Distribution

    100 avge / 114 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:20 21:26 More
    800m 11:17 22:41 More
    1km 14:15 22:56 More
    Mile 24:37 24:37 More
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