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Mon 3rd Feb 2025 at 5:30pm by Onerider

Run > General
  • Time
    40:39
  • Miles
    3.21
  • Lengths
    1350 X 2m
  • Min/mi
    12:40
  • Pacing
    90.9%
  • WAVA
    39.41
  • Stride(cm)
    79
  • Cals
    414
  • Cadence
    160
  • BPM
    137
  • %MHR
    74
  • B/mi
    1733
  • Surface
    Road

Notes & Comments

1) 0.62km - 5:13(8:26/km) 124/137bpm [1047b/km] 7.11/8kmph
2) 0.24km - 2:01(8:27/km) 116/136bpm [979b/km] 7.11/7.83kmph
3) 0.64km - 5:02(7:48/km) 137/146bpm [1070b/km] 7.69/8.02kmph
4) 0.26km - 2:06(8:11/km) 124/145bpm [1015b/km] 7.33/7.78kmph
5) 0.65km - 5:02(7:45/km) 140/149bpm [1086b/km] 7.74/7.95kmph
6) 0.25km - 2:04(8:12/km) 128/148bpm [1050b/km] 7.31/7.79kmph
7) 0.64km - 5:04(7:55/km) 143/150bpm [1133b/km] 7.57/7.78kmph
8) 0.25km - 2:01(8:03/km) 133/149bpm [1071b/km] 7.45/7.68kmph
9) 0.64km - 5:02(7:50/km) 145/154bpm [1135b/km] 7.67/7.84kmph
10) 0.98km - 7:03(7:13/km) 148/168bpm [1069b/km] 8.31/10kmph
5:13 2:01 5:02 2:06 5:02 2:04 5:04 2:01 5:02 7:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.38 5:12 5:12 13:33 123 -137 1667 151 0-164
0.53 7:13 2:01 13:41 116 103-136 1586 153 138-162
0.93 12:15 5:02 12:34 137 108-146 1722 161 154-164
1.09 14:20 2:05 13:09 124 107-145 1630 157 154-162
1.49 19:21 5:01 12:29 140 109-149 1747 161 156-164
1.65 21:24 2:03 13:11 129 113-148 1700 156 154-162
2.05 26:28 5:04 12:44 143 116-150 1820 159 156-162
2.20 28:29 2:01 13:04 134 118-149 1750 157 156-160
2.60 33:30 5:01 12:36 145 121-154 1827 160 154-162
3.20 40:32 7:02 +1 11:38 148 127-168 1721 165 0-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 168 max Delete HR Trace

  • Cadence Distribution

    160 avge / 184 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 160 3.2 39:53 12:32
    Walk 1.4 117 0 35 20:33
    Still 0.5 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 32.90% More
    800m 5:33 11:10 36.98% More
    1km 7:08 11:28 37.53% More
    Mile 11:57 11:57 38.02% More
    5k 38:49 12:30 39.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:48 11:48 38.49
    5km 39:16 12:38 39.40
    5M 1:05:01 13:00 38.85
    10km 1:21:52 13:11 38.57
    10M 2:15:34 13:33 38.55
    Half 3:00:30 13:47 38.04
    20M 4:42:39 14:08 38.50
    Mara 6:16:20 14:22 38.55
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