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Mon 3rd Feb 2025 at 4:27pm by Whiskymurray

Bike > General
  • Time
    34:33
  • Miles
    5.55
  • Mph
    9.6
  • Cals
    261
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    709
  • Asc(m)
    174
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 5mi - 31:04(6:13/mi) 114/147bpm [708b/mi] 239cal
2) 0.55mi - 3:29(6:21/mi) 114/124bpm [724b/mi] 22cal
31:04 3:29

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:00 2:00 7.48 85 64-105 682 4/5
0.50 4:14 2:14 6.73 94 86-106 838 4/1
0.75 5:51 1:37 9.26 110 105-119 713 7/1
1.00 7:47 1:56 7.75 113 96-122 874 11/6
1.25 9:15 1:28 10.24 104 94-118 609 3/6
1.50 10:45 1:30 10.01 116 111-120 695 6/3
1.75 12:18 1:33 9.66 116 106-121 720 10/6
2.00 13:50 1:32 9.76 111 104-119 682 5/4
2.25 15:20 1:29 10.06 119 115-124 710 8/1
2.50 16:55 1:35 9.50 119 114-124 752 3/3
2.75 18:51 1:56 7.74 118 111-127 914 4/4
3.00 19:44 53 16.90 134 120-147 476 1/9
3.25 20:40 56 15.96 128 126-132 481 10/5
3.50 21:40 1:00 15.12 129 125-133 512 14/0
3.75 22:52 1:12 12.42 127 124-131 614 15/3
4.00 24:05 1:13 12.34 124 118-127 603 9/1
4.25 25:22 1:16 11.81 118 115-121 600 7/4
4.50 27:05 1:44 8.69 113 105-123 780 22/1
4.75 28:42 1:37 9.28 121 113-128 782 11/2
5.00 31:02 2:20 6.41 112 97-128 1048 7/4
5.25 32:30 1:27 10.29 111 101-124 647 15/1
5.50 34:04 1:34 9.53 117 109-123 736 19/0
5.55 34:33 29 5.96 118 113-121 1188 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    41 4.9% 9.4
    31 5.7% 6.6
    28 3.0% 12.7
    11 3.2% 11.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:30 More
    800m 1:47 3:35 More
    1km 2:17 3:41 More
    Mile 3:46 3:46 More
    5k 16:36 5:21 More
    5 miles 29:45 5:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:29 6:27
    20km 1:21:12 6:32
    15 miles 1:39:07 6:36
    20 miles 2:14:28 6:43
    40km 2:49:17 6:49
    25 miles 2:50:20 6:49
    42km 2:58:17 6:50
    50 miles 5:55:09 7:06
    56 miles 6:40:29 7:09
    100 miles 12:20:27 7:24
    112 miles 13:54:58 7:27
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