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Mon 3rd Feb 2025 at 3:38pm by WineRunner52

Walk > General
  • Time
    1:03:09
  • Miles
    2.97
  • Min/mi
    21:16
  • Cals
    501
  • BPM
    131
  • %MHR
    81.9
  • B/mi
    2787
  • Asc(m)
    253
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 2.97mi - 1:03:09(21:15/mi) 129/164bpm [2740b/mi] 501cal 2.83/4.26mph
1:03:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:21 2:21 18:50 126 119-135 2372 4/4
0.25 4:30 2:09 17:09 124 120-130 2126 13/13
0.38 6:37 2:07 16:54 122 120-126 2061 12/4
0.50 8:48 2:11 17:29 119 117-120 2080 1/10
0.63 10:53 2:05 16:40 119 116-123 1983 19/13
0.75 13:03 2:11 17:25 138 117-150 2403 6/4
0.88 15:14 2:11 17:28 138 128-150 2411 23/22
1.00 17:27 2:13 17:42 145 131-160 2566 8/6
1.13 19:51 2:24 19:14 146 138-155 2808 16/19
1.25 23:08 3:17 26:17 125 109-141 3285 3/4
1.38 30:04 6:55 55:21 120 96-141 6643 0/3
1.50 32:57 2:54 23:10 146 123-164 3382 4/5
1.63 36:44 3:47 30:13 131 119-137 3957 13/5
1.75 40:02 3:18 26:26 130 123-134 3437 30/15
1.88 42:13 2:11 17:31 140 134-147 2452 7/17
2.00 44:19 2:06 16:46 130 124-136 2181 7/26
2.13 46:26 2:07 16:58 126 120-133 2137 23/14
2.25 48:35 2:08 17:05 129 128-131 2203 9/11
2.38 50:46 2:11 17:32 128 119-139 2244 14/15
2.50 53:02 2:16 18:08 127 119-134 2302 4/5
2.63 55:16 2:14 17:54 121 115-124 2165 9/3
2.75 1:05:02 9:46 +7:18 1:18:06 133 119-144 10387 7/4
2.88 1:07:09 2:07 16:53 135 122-147 2280 0/5
2.97 1:10:28 3:19 34:04 128 122-133 4361 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 16.2% 17:34
    19 15.3% 15:54
    17 9.2% 17:51
    15 7.3% 17:34
    10 4.7% 16:38

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:31 More
    800m 8:22 16:49 More
    1km 10:35 17:02 More
    Mile 17:17 17:17 More
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