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Mon 3rd Feb 2025 at 1:12pm by mariolanza

Run > General
  • Time
    26:12
  • Miles
    3.37
  • Min/mi
    7:46
  • WAVA
    66.56
  • Stride(cm)
    119
  • Cals
    356
  • Cadence
    175
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1270
  • Asc(m)
    232
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 152/181bpm [1176b/mi] 94cal 7.76/8.58mph
2) 1mi - 7:34(7:34/mi) 173/181bpm [1310b/mi] 107cal 7.93/9.16mph
3) 1mi - 7:54(7:54/mi) 179/185bpm [1413b/mi] 112cal 7.6/8.29mph
4) 0.37mi - 3:00(8:02/mi) 177/187bpm [1421b/mi] 43cal 7.48/7.76mph
7:44 7:34 7:54 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:07 101 51-134 820 167 114-176 5/1
0.25 1:57 56 7:31 134 128-141 1008 176 174-176 1/3
0.38 2:57 1:00 8:01 131 129-132 1050 175 170-182 9/0
0.50 3:56 58 7:46 160 133-181 1243 176 174-178 2/6
0.63 4:52 57 7:32 176 173-178 1327 176 174-178 18/1
0.75 5:52 1:00 7:58 175 172-177 1394 175 172-178 0/13
0.88 6:47 55 7:17 174 171-177 1266 175 172-178 4/6
1.00 7:43 57 7:34 173 172-175 1308 174 172-176 3/14
1.13 8:41 58 7:40 164 150-179 1258 176 170-180 9/24
1.25 9:38 58 7:41 177 173-179 1361 178 174-182 5/3
1.38 10:36 58 7:43 178 177-179 1374 178 176-182 10/0
1.50 11:26 50 6:39 178 176-181 1183 178 176-182 10/22
1.63 12:21 55 7:20 178 174-180 1306 178 176-180 50/11
1.75 1:50:19 1:37:58 +1:43:07 13:03:42 159 139-178 124608 169 104-178 4/55
1.88 1:57:19 7:00 56:01 176 169-179 9860 175 170-180 7/18
2.00 1:58:24 1:05 8:43 175 174-176 1526 176 166-180 0/2
2.13 1:59:21 56 7:31 175 173-177 1315 176 174-178 5/0
2.25 2:00:19 58 7:47 180 176-182 1402 178 176-182 6/3
2.38 2:01:17 57 7:39 181 179-185 1385 176 174-178 13/2
2.50 2:02:19 1:02 8:16 178 177-182 1473 175 170-178 7/8
2.63 2:03:23 1:04 8:34 178 175-181 1526 175 172-178 20/15
2.75 2:04:18 55 7:24 180 176-184 1332 177 174-180 23/8
2.88 2:05:19 1:01 8:07 180 177-183 1460 177 174-180 18/26
3.00 2:06:18 58 7:47 180 178-182 1402 177 172-178 8/9
3.13 2:07:19 1:02 8:13 177 172-181 1454 177 168-182 3/12
3.25 2:08:20 1:01 8:07 181 176-187 1468 177 164-180 11/3
3.37 2:09:19 59 7:56 173 170-176 1373 176 170-180 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 23.4% 8:00
    24 14.1% 8:39
    20 10.3% 7:57
    20 10.5% 7:44
    18 8.6% 8:11
    13 7.4% 7:42

  • Cadence Distribution

    175 avge / 182 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 20.2 175 3.4 26:08 7:46
    Walk 79.8 110 0 1:43:11 165:55:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 51.47% More
    800m 3:38 7:18 58.38% More
    1km 4:35 7:22 61.09% More
    Mile 7:28 7:28 65.13% More
    5k 2:06:45 40:48 12.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 67.29
    5km 24:02 7:44 66.62
    5M 39:48 7:58 65.81
    10km 50:07 8:04 65.35
    10M 1:22:59 8:18 64.95
    Half 1:50:29 8:26 64.46
    20M 2:53:01 8:39 64.53
    Mara 3:50:22 8:48 64.89
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