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Mon 3rd Feb 2025 at 11:24am by tipsku

Bike > Commuting
  • breezy
  • v cold
  • Time
    15:30
  • Miles
    2.01
  • Mph
    7.8
  • Cals
    112
  • BPM
    127
  • %MHR
    69.1
  • B/mi
    980
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Ride to Fichtestraße #190190

Finally a bike that worked. I hurried down to Fichtestraße but traffic lights weren't always kind to me.

1) 2.01mi - 15:30(7:41/mi) 129/146bpm [992b/mi] 112cal
15:30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 43 43 5.29 85 77-95 963 0/1
0.13 1:05 22 10.02 88 86-91 527 0/0
0.19 1:30 25 9.14 97 91-108 636 1/0
0.25 1:54 24 9.28 124 115-131 802 0/0
0.31 2:16 22 10.16 128 125-131 756 1/0
0.38 2:37 21 10.50 131 128-132 749 1/1
0.44 3:00 23 9.81 131 130-132 801 1/0
0.50 3:24 23 9.63 137 135-137 854 3/0
0.56 3:47 23 9.84 135 135-136 823 1/0
0.63 4:10 24 9.41 135 133-136 861 1/0
0.69 5:06 56 4.04 117 104-135 1738 0/0
0.75 5:28 21 10.47 114 110-119 653 1/0
0.81 5:44 17 13.61 127 122-132 560 0/1
0.88 6:01 17 13.59 133 132-133 587 0/1
0.94 6:17 16 14.29 133 132-134 558 3/0
1.00 6:36 20 11.47 137 135-139 717 0/2
1.06 6:55 19 11.67 140 140-141 720 0/1
1.13 7:12 16 13.65 138 136-140 607 1/0
1.19 7:28 16 13.83 135 132-136 586 1/0
1.25 7:45 17 13.37 136 135-138 610 1/0
1.31 8:02 17 12.88 139 139-139 648 0/2
1.38 8:21 18 12.47 143 140-145 688 0/1
1.44 8:39 18 12.21 145 145-146 713 1/1
1.50 8:57 18 12.28 145 144-146 709 1/1
1.56 9:15 17 12.93 145 145-145 673 0/1
1.63 9:37 23 9.86 141 136-144 858 1/0
1.69 9:59 22 10.43 138 135-140 794 0/0
1.75 10:21 22 10.43 139 138-140 800 0/1
1.81 10:43 22 10.08 141 139-142 839 0/1
1.88 11:21 38 5.94 138 135-142 1394 0/0
1.94 11:49 28 8.08 135 133-136 1002 0/1
2.00 13:25 1:36 2.35 135 133-139 3449 3/0
2.01 15:29 2:04 0.42 132 126-135 18724 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 146 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:05 4:23 More
    800m 2:16 4:34 More
    1km 2:51 4:35 More
    Mile 4:47 4:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:24:54 8:29
    20km 1:46:54 8:36
    15 miles 2:10:30 8:42
    20 miles 2:57:02 8:51
    40km 3:42:53 8:58
    25 miles 3:44:16 8:58
    42km 3:54:43 9:00
    50 miles 7:47:35 9:21
    56 miles 8:47:15 9:25
    100 miles 16:14:52 9:45
    112 miles 18:19:18 9:49

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