Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 3rd Feb 2025 at 8:17am by kev-eats-owt

Run > General
  • cold
  • Time
    25:00
  • Miles
    1.99
  • Min/mi
    12:34
  • Pacing
    80%
  • WAVA
    41.65
  • Stride(cm)
    72
  • Cals
    233
  • Watts
    258
  • Cadence
    178
  • BPM
    107
  • %MHR
    68.6
  • B/mi
    1344
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:48(7:48/km) 102/111bpm [796b/km] 69cal 191/334W
2) 1km - 7:38(7:38/km) 105/123bpm [802b/km] 71cal 209/349W
3) 1km - 7:53(7:53/km) 114/135bpm [898b/km] 78cal 221/374W
4) 0.2km - 1:41(8:16/km) 105/108bpm [868b/km] 15cal 219/323W
7:48 7:38 7:53 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 48 48 12:50 76 72-81 976 199 182-214 255 230-282 1/1
0.13 1:33 45 11:57 93 81-102 1111 194 186-210 293 268-332 1/0
0.19 2:10 37 9:51 108 103-111 1063 193 186-200 252 235-267 0/2
0.25 3:05 56 14:48 110 109-111 1628 180 142-194 207 117-244 0/0
0.31 3:59 53 14:15 104 101-109 1482 169 94-192 209 128-282 1/1
0.38 4:39 40 10:46 106 104-107 1141 189 180-194 203 188-216 1/5
0.44 5:31 52 13:51 109 107-110 1509 185 170-196 227 192-281 1/2
0.50 6:20 49 13:02 108 105-110 1408 169 38-180 273 4-322 2/0
0.56 7:13 53 14:01 104 103-106 1457 187 176-194 224 164-334 1/2
0.63 7:50 38 10:04 107 104-109 1076 185 182-190 246 197-276 0/1
0.69 8:27 37 9:50 110 107-114 1082 186 182-192 254 240-266 0/2
0.75 9:32 1:05 17:22 106 104-108 1840 176 122-188 245 83-275 0/2
0.81 10:18 46 12:11 110 103-115 1340 177 166-180 254 232-280 0/1
0.88 10:54 36 9:39 107 106-111 1033 181 178-184 256 246-267 0/3
0.94 11:33 39 10:26 111 107-114 1158 180 174-184 250 87-278 0/2
1.00 12:23 50 13:15 108 105-113 1431 175 170-184 227 168-264 1/1
1.06 13:04 41 11:00 108 104-110 1188 168 88-180 255 122-312 2/1
1.13 14:15 1:11 18:58 97 84-112 1840 177 86-188 291 191-311 0/1
1.19 14:54 38 10:14 80 79-84 819 180 178-184 324 288-349 3/0
1.25 15:30 37 9:46 112 82-124 1094 180 176-184 292 277-328 2/0
1.31 16:44 1:14 19:43 116 112-124 2288 181 166-188 280 220-312 1/1
1.38 17:24 39 10:30 124 115-132 1303 181 178-184 323 307-340 3/0
1.44 18:04 40 10:45 134 132-135 1440 179 172-182 277 242-330 2/0
1.50 18:53 49 13:00 128 103-134 1665 159 86-180 246 78-310 3/0
1.56 19:35 43 11:24 104 103-105 1186 180 176-186 248 221-293 0/2
1.63 20:21 46 12:08 102 99-106 1238 180 176-186 283 238-336 3/1
1.69 21:12 51 13:30 110 106-112 1485 153 86-178 298 176-374 4/0
1.75 21:51 40 10:35 110 104-113 1163 170 86-192 234 119-288 1/1
1.81 22:33 41 11:00 108 107-111 1189 181 176-192 257 244-273 2/0
1.88 23:24 52 13:47 105 99-109 1448 171 128-182 281 196-338 2/0
1.94 24:08 43 11:34 106 102-108 1226 178 174-184 272 209-323 1/0
1.99 25:00 52 16:29 105 103-107 1730 173 84-180 246 142-264 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.6% 12:59
    12 1.8% 12:14

  • Cadence Distribution

    178 avge / 214 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 181 1.9 21:52 11:16
    Walk 3.8 104 0.1 57 18:33
    Still 8.8 - - 2:12 -

  • Power Distribution

    258W (374 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:48 33.66% More
    800m 5:41 11:26 38.17% More
    1km 7:14 11:38 39.68% More
    Mile 12:10 12:10 41.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:51 11:51 42.35
    5km 40:31 13:02 40.58
    5M 1:07:53 13:35 39.67
    10km 1:25:55 13:50 39.21
    10M 2:23:56 14:24 38.55
    Half 3:12:54 14:44 38.02
    20M 5:05:11 15:16 37.71
    Mara 6:49:00 15:37 37.70

Bespoke Fields

Amend your bespoke fields
BP
Note
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,069 Fetchies!
Already a Fetchie? Sign in here