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Mon 3rd Feb 2025 at 7:16am by nick_dyson

Run > General
  • Time
    26:15
  • Miles
    2.05
  • Min/mi
    12:48
  • Pacing
    38%
  • WAVA
    42.82
  • Cals
    281
  • BPM
    144
  • %MHR
    90.2
  • B/mi
    1848
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 8:15(8:15/km) 81cal
2) 1km - 8:14(8:14/km) 87cal
3) 1km - 7:22(7:22/km) 85cal
4) 0.3km - 2:24(8:01/km) 28cal
8:15 8:14 7:22 2:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 52 52 13:58 116 106-124 1620 0/0
0.13 1:43 50 13:22 123 119-129 1645 2/2
0.19 2:34 52 13:46 127 116-132 1749 0/0
0.25 3:26 52 13:47 131 127-147 1805 2/0
0.31 4:18 52 13:49 140 137-147 1935 3/1
0.38 5:07 49 13:05 134 131-140 1752 0/2
0.44 5:55 48 12:48 136 133-140 1741 0/0
0.50 6:43 48 12:49 145 140-150 1858 1/0
0.56 7:34 51 13:36 147 143-150 1999 1/0
0.63 8:17 44 11:36 144 137-149 1671 2/0
0.69 9:03 45 12:06 135 127-140 1633 1/3
0.75 9:48 46 12:12 140 133-146 1709 2/0
0.81 10:40 52 13:46 140 131-154 1928 3/2
0.88 12:04 1:23 22:15 128 117-153 2848 0/3
0.94 12:49 45 12:05 129 126-137 1558 2/0
1.00 13:31 43 11:23 140 134-147 1593 11/0
1.06 14:17 46 12:15 139 133-149 1702 2/9
1.13 15:05 47 12:34 140 131-148 1759 0/4
1.19 15:48 44 11:43 161 138-171 1886 1/1
1.25 16:41 52 13:56 158 143-174 2203 4/0
1.31 20:24 3:43 59:28 120 115-164 7137 1/1
1.38 21:08 44 11:45 115 115-115 1352 0/0
1.44 21:52 44 11:41 149 115-167 1741 0/1
1.50 22:28 37 9:44 171 165-176 1665 0/3
1.56 23:06 38 10:04 172 166-177 1733 0/1
1.63 23:44 38 10:15 173 168-176 1773 2/1
1.69 24:22 38 10:07 175 169-179 1769 0/3
1.75 25:01 38 10:12 171 167-177 1745 0/1
1.81 25:40 39 10:25 175 169-183 1824 0/0
1.88 26:20 41 10:49 176 173-182 1905 2/1
1.94 27:01 41 10:52 175 170-178 1901 0/2
2.00 27:39 38 10:13 177 168-183 1809 0/1
2.06 28:18 38 10:14 177 169-185 1812 0/0
2.13 28:59 42 11:06 171 165-176 1897 1/2
2.18 29:57 58 19:02 160 142-181 3045 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.6% 11:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 39.50% More
    800m 5:06 10:16 45.24% More
    1km 6:23 10:17 47.11% More
    Mile 13:08 13:08 38.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:16 12:16 41.65
    5km 40:47 13:08 42.76
    5M 1:07:33 13:31 42.24
    10km 1:25:02 13:41 42.03
    10M 2:20:49 14:05 42.14
    Half 3:07:29 14:19 41.65
    20M 4:53:36 14:41 42.15
    Mara 6:30:54 14:55 42.22
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