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Sun 2nd Feb 2025 at 4:17pm by Evan

Run > General
  • Time
    36:07
  • Miles
    4.48
  • Min/mi
    8:04
  • Pacing
    95.9%
  • WAVA
    57.42
  • Stride(cm)
    128
  • Cals
    435
  • Cadence
    156
  • BPM
    112
  • %MHR
    70.4
  • B/mi
    903
  • Asc(m)
    157
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 108/121bpm [901b/mi] 105cal 7.19/0mph
2) 1mi - 7:57(7:57/mi) 112/119bpm [890b/mi] 98cal 7.55/0mph
3) 1mi - 7:55(7:55/mi) 111/121bpm [878b/mi] 88cal 7.58/0mph
4) 1mi - 7:59(7:59/mi) 114/127bpm [911b/mi] 93cal 7.51/0mph
5) 0.48mi - 3:55(8:11/mi) 120/127bpm [982b/mi] 51cal 7.33/0mph
8:21 7:57 7:55 7:59 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:50 81 62-104 634 155 104-162 5/0
0.25 2:00 1:02 8:13 105 102-109 862 154 150-156 3/9
0.38 3:03 1:03 8:22 106 103-111 887 157 152-160 6/6
0.50 4:11 1:08 9:07 113 107-120 1030 155 154-158 10/0
0.63 5:17 1:06 8:45 115 109-119 1006 156 154-158 8/1
0.75 6:18 1:01 8:07 112 111-115 909 156 154-160 2/2
0.88 7:20 1:02 8:15 113 111-116 931 157 154-160 7/0
1.00 8:20 1:01 8:04 118 113-121 952 157 154-162 2/3
1.13 9:22 1:01 8:10 116 114-119 947 156 152-158 13/10
1.25 10:21 59 7:56 114 107-119 904 153 148-156 2/11
1.38 11:21 1:00 7:59 111 108-116 887 156 154-158 2/5
1.50 12:20 59 7:51 112 110-116 878 155 154-156 1/4
1.63 13:19 59 7:54 111 108-114 877 155 154-158 4/3
1.75 14:20 1:01 8:08 112 108-117 910 156 154-160 3/2
1.88 15:18 58 7:43 113 105-116 871 155 154-156 0/5
2.00 16:17 1:00 7:56 105 101-108 833 155 154-156 0/6
2.13 17:17 1:00 7:57 105 100-109 834 156 152-158 2/4
2.25 18:16 59 7:49 108 106-109 843 157 152-162 5/2
2.38 19:16 1:01 8:06 114 107-120 923 155 152-156 7/8
2.50 20:14 58 7:45 112 110-115 868 155 154-158 2/4
2.63 21:12 58 7:44 109 105-114 844 155 152-156 0/5
2.75 22:14 1:02 8:14 112 106-116 923 156 154-160 4/0
2.88 23:13 59 7:50 115 107-121 901 155 152-156 0/7
3.00 24:12 59 7:53 111 105-117 874 158 154-162 5/2
3.13 25:11 59 7:51 115 108-120 903 155 152-158 1/6
3.25 26:10 59 7:55 108 105-110 855 155 154-156 3/7
3.38 27:10 1:00 8:01 109 107-117 874 157 154-160 8/3
3.50 28:12 1:02 8:12 121 115-123 993 156 154-158 1/3
3.63 29:13 1:01 8:12 115 110-119 942 155 152-156 2/3
3.75 30:13 59 7:56 115 106-124 912 157 154-160 5/2
3.88 31:11 58 7:42 120 113-127 924 155 152-156 2/13
4.00 32:11 1:01 8:07 108 104-113 876 157 154-162 5/5
4.13 33:12 1:00 8:03 116 110-119 934 156 154-160 4/2
4.25 34:13 1:02 8:13 122 117-127 1002 155 154-156 4/1
4.38 35:14 1:01 8:06 121 118-125 980 156 154-158 8/6
4.48 36:05 51 8:22 119 117-122 996 155 154-156 13/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.1% 8:35
    15 11.3% 8:28
    12 7.3% 8:02
    12 3.3% 8:09

  • Cadence Distribution

    156 avge / 162 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 155 4.5 36:01 8:04
    Walk 0.2 107 0 4 7:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 42.03% More
    800m 3:54 7:50 48.44% More
    1km 4:53 7:52 50.79% More
    Mile 7:52 7:52 54.17% More
    5k 24:42 7:57 57.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 57.91
    5km 24:30 7:53 58.22
    5M 40:35 8:07 57.23
    10km 51:05 8:13 56.72
    10M 1:24:36 8:28 56.18
    Half 1:52:38 8:36 55.65
    20M 2:56:23 8:49 55.53
    Mara 3:54:50 8:58 55.72
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